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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

REC: CHICKEN, SHIITAKE AND BOK CHOY SOUP



 
 
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Old 05-04-2006, 02:10 AM posted to alt.food.diabetic
Jennifer[_1_]
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Posts: 68
Default REC: CHICKEN, SHIITAKE AND BOK CHOY SOUP

CHICKEN, SHIITAKE AND BOK CHOY SOUP

8 cups canned low-salt chicken broth
6 ounces fresh shiitake mushrooms (about 10 large), stemmed, caps sliced
2 tablespoons minced peeled fresh ginger
3 tablespoons fish sauce (nam pla)*
1 tablespoon soy sauce
1 tablespoon oriental sesame oil*
1/4 teaspoon chili oil*
3 cups thinly sliced bok choy
4 teaspoons rice vinegar*

2 green onions, sliced

Bring broth, mushrooms and ginger to boil in large pot. Reduce heat and
simmer 3 minutes. Add fish sauce, soy sauce, sesame oil and chili oil
and simmer 2 minutes. Add bok choy and simmer until bok choy is tender,
about 2 minutes. Stir in rice vinegar. Season soup to taste with salt
and pepper.

Ladle soup into bowls. Sprinkle with green onions and serve.

*Available at Asian markets and in the Asian foods section of many
supermarkets.

Makes 6 servings.

 




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