A Food and drink forum. FoodBanter.com

Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups.

You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact support.

Go Back   Home » FoodBanter.com forum » Food and Cooking » Diabetic
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

REC: Tofu Salad



 
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 05-03-2006, 11:13 PM posted to alt.food.diabetic
Andrea2[_1_]
external usenet poster
 
Posts: 12
Default REC: Tofu Salad

Tofu Salad

12 oz firm tofu
1/3 cup red bell peppers, chopped
1/3 cup scallions, chopped
1 tablespoon fresh parsley, chopped

Dressing:
2 cloves garlic, grated
2 teaspoons fresh ginger root, grated
1/2 teaspoon chili paste or to taste
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon dark sesame oil

\
Crumble the tofu using a wooden spoon or fork. Whisk together the
dressing ingredients. To the crumbled tofu, add the dressing, peppers,
onion, and parsley. Mix well. Serve at room temperature or chilled.

Will keep for 2-3 days in the refrigerator.

Serving suggestions:
Add a large scoop in the middle of a green salad.
Fill a pita with the salad and watercress.
Serve it on crackers, or with roasted vegetables.


 




Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Recipe Trade Jess General Cooking 9 11-09-2005 07:58 PM
Orzo Salad (8) Collection Gladys Dinletir Recipes (moderated) 0 31-12-2004 01:13 PM
Article: Soy: Positive: Men do not need to be scared of soy William Hershman Vegan 15 30-12-2004 09:33 PM
tofu walnut salad BJT Vegetarian cooking 2 12-02-2004 06:27 AM
Curried Chicken Salad (5) Collection SSMNITA@aol.com Recipes (moderated) 0 29-10-2003 03:45 AM

fitness forum |
All times are GMT +1. The time now is 12:47 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.Search Engine Friendly URLs by vBSEO 3.0.0 RC6
Copyright ©2004-2008 FoodBanter.com, part of the NewsgroupBanter project.
The comments are property of their posters.
Loans - Loans - Christina Milian - Colorado Flags - Hsbc