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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

REC: Japanese Guacamole



 
 
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  #1 (permalink)  
Old 26-02-2006, 05:31 AM posted to alt.food.diabetic
Andrea2[_1_]
external usenet poster
 
Posts: 12
Default REC: Japanese Guacamole

Japanese Guacamole

This goes good with grilled salmon or chicken breasts.

3/4 cup shredded daikon (Japanese radish)
1/4 tsp salt
2 avocados, about 1 pound
1/3 cup finely sliced green onion
1/4 cup fresh salmon caviar (optional)
2 tbsp rice vinegar
1 tbsp soy sauce
1 tsp Wasabi paste (more or less to taste)

Toss diakon with salt, drain in a colander for half an hour. Squeeze
out as much liquid as possible; reserve. Coarsely mash avocados. Fold
in remaining ingredients and reserved daikon.

Best made immediately before serving. If stored, press plastic wrap
against the surface to prevent browning.



  #2 (permalink)  
Old 04-03-2006, 05:27 AM posted to alt.food.diabetic
Quentin Grady
external usenet poster
 
Posts: 42
Default REC: Japanese Guacamole

This post not CC'd by email
On Sat, 25 Feb 2006 21:31:11 -0800, Andrea2
wrote:

Japanese Guacamole

This goes good with grilled salmon or chicken breasts.

3/4 cup shredded daikon (Japanese radish)
1/4 tsp salt
2 avocados, about 1 pound
1/3 cup finely sliced green onion
1/4 cup fresh salmon caviar (optional)
2 tbsp rice vinegar
1 tbsp soy sauce
1 tsp Wasabi paste (more or less to taste)

Toss diakon with salt, drain in a colander for half an hour. Squeeze
out as much liquid as possible; reserve. Coarsely mash avocados. Fold
in remaining ingredients and reserved daikon.

Best made immediately before serving. If stored, press plastic wrap
against the surface to prevent browning.


G'day G'day Andrea2,

I am utterly amazed at the variety of guacamole there are out there.

Daikon is a radish which is one of the crucifers (cabbage family) and
probably helps with avoiding those cancers that have a diet dependent
incidence.

The thing that really got my attention was the spring onions. Spring
onions seem to appear everywhere since I read that onion greens have
such a high ORAC score. (ORAC = oxygen radical absorbency capacity
which is basically a measure of their anti-aging properties) These
days I use whole bunches of spring onions chopped up in Moroccan
dishes and to my surprise they are not overpowering at all.

Best wishes,



--
Quentin Grady ^ ^ /
New Zealand, #,# [
/ \ /\
"... and the blind dog was leading."

http://homepages.paradise.net.nz/quentin
 




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