Having been very dissatisfied over the years with not only conflicting
advices, but too with pointers to obscure resources where the information is
far too techno-geek for the average diabetic to understand, I began some
months ago a project to make it all easier to understand.
I have sourced the most recent thinking and sciences and attempted to
produce an easily readable document which demonstrates WITHOUT being overly
technical:
1: What Food is and is comprised of. (i.e. - Proteins, Carbs, Fats, Vits,
Minerals, etc. & the roles they play)
2: What food does.
3: Foods that can harm us.
4: Foods that can heal us.
5: Sourced foods - i.e. - how to choose a better quality without
compromising a budget.
6: Advice for diabetics, especially T2's who have additional health
problems - specifically Coronary Heart Disease.
7: A very basic introduction to the G.I. & G.L. system of calculations
8: A 5-Week rotational non-repeating diet of not more than 2,000 Calories
for the three main meals (Breakfast, Main Meal and Snack) but allowing an
extra calorific uptake from unregistered foods, such as a single tomato or a
celery stick, or even a few squares of chocolate.
9: The Recipes.
10: Additional healthy-living tips.

What I need now, is someone, or a few people to have a look at the
introduction, the Part 1 (above) Part 7 and Part 8.
They need to be looked at before I go any further.
The document already runs to 600 + pages in MS Word, so it needs to be
condensed without losing anything.

You will realise that my recipes are perhaps long-winded, but it isn't
everyone who CAN cook and has basic cookery skills or knowledge.
My former life as a Catering Manager and Chef Instructor showed me that
NOTHING is Idiot-Proof, that even I can make a Major Balls-Up from time to
time.

If anyone might be interested, leave a message.
I will later leave an address you can contact me at.
Thanks.