A Food and drink forum. FoodBanter.com

Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups.

You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact support.

Go Back   Home » FoodBanter.com forum » Food and Cooking » Diabetic
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Athenian Salata



 
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 04-08-2005, 11:42 PM
Vicki Beausoleil
Usenet poster
 
Posts: n/a
Default Athenian Salata

* Exported from MasterCook *

Athenian Salata

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium head of lettuce
1 medium head of romaine lettuce
10 radishes -- sliced
6 green onions -- in 1/2" pieces
1 medium cucumber -- sliced
1/2 cup olive oil
1/3 cup wine vinegar
1 teaspoon salt
1 teaspoon dried oregano
24 Greek olives
1/4 cup feta cheese -- crumbled
1 can green onions -- drained

Tear lettuce and romaine into bite-size pieces. Place lettuce, romaine,
radishes, cucumber and scallions
in large plastic bag. Close bag tightly and refrigerate. Shake oil,
vinegar, salt and oregano in tightly
covered jar; refrigerate.
Just before serving, shake dressing. Add dressing and olives to
vegetables in bag. Close bag tightly and
shake until ingredients are well coated. Pour salad into large bowl; top
with cheese and anchovies.
Yields 8 servings.

- - - - - - - - - - - - - - - - - -

Per serving - 240Cal, 19g fat, 3g sat fat, 16g carbohydrate, 6.6g fiber,
5.5g protein

Vicki
 




Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Carne salata vergellata The Bibliographer Historic 19 22-06-2004 04:23 PM
Athenian Rice and Feta Cheese Sue Starfas Recipes (moderated) 0 14-05-2004 04:54 AM

fitness forum |
All times are GMT +1. The time now is 12:08 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.Search Engine Friendly URLs by vBSEO 3.0.0 RC6
Copyright ©2004-2008 FoodBanter.com, part of the NewsgroupBanter project.
The comments are property of their posters.
JJ Benitez - Debt Consolidation Loan - Mortgages - Online Loans - Mobile Phone