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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Butternut Squash Soup



 
 
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Old 04-08-2005, 11:30 PM
Vicki Beausoleil
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Default Butternut Squash Soup

* Exported from MasterCook *

Butternut Squash Soup

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large butternut squash -- 4 pounds
2 tablespoons olive oil
4 cups chicken stock
2 cups water
1 1/2 teaspoons pepper
2 teaspoons salt
1/2 teaspoon onion powder
1 teaspoon dried tarragon

Cut the squash down the middle and scoop out the seeds and pulp with a
spoon. Place, cut side down, on a roasting pan brushed with olive oil.
Bake at 350 degrees for 1 hour or until tender. Scoop out flesh with a
spoon and place into a large mixing bowl. In another large mixing bowl,
stir together water and stock. Puree squash in a blender or food
processor
(in batches). adding enough of the liquid as needed, until smooth. Pour
pureed squash into a deep pot and bring to a low boil. Season with salt,
pepper, onion power and tarragon. Reduce heat to a simmer and cook over
very low heat 1 hour, stirring every quarter hour.

- - - - - - - - - - - - - - - - - -


Calculated as 6 servings 159Cal, 4.9g fat, 0.7 sat. fat, 27.8g
carbohydrate, 4g fiber, 3g protein

Vicki
 




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