A Food and drink forum. FoodBanter.com

Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups.

You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact support.

Go Back   Home » FoodBanter.com forum » Food and Cooking » Diabetic
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

REC: BEEF SHORT RIBS IN CHIPOTLE AND GREEN CHILI SAUCE



 
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 17-07-2005, 12:06 AM
Jennifer
Usenet poster
 
Posts: n/a
Default REC: BEEF SHORT RIBS IN CHIPOTLE AND GREEN CHILI SAUCE

BEEF SHORT RIBS IN CHIPOTLE AND GREEN CHILI SAUCE

Market Tip: Pick well-trimmed ribs with a thick solid portion of meat on
the bone.

1 teaspoon salt
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
8 3-inch-long meaty beef short ribs

2 tablespoons olive oil
1 1/2 cups chopped onion
6 large garlic cloves, minced
1 14-ounce can low-salt chicken broth
1 cup drained canned diced tomatoes
1/4 cup fresh lime juice
1 1/2 tablespoons chopped canned chipotle chilies*

3 large fresh Anaheim (California) chilies, stemmed, seeded, cut into
1/4-inch-thick rings
Chopped fresh cilantro
Lime wedges

Mix first 5 ingredients in bowl; sprinkle all over short ribs. Place
ribs on plate; cover and chill 1 hour or up to 1 day.

Preheat oven to 350°F. Heat oil in large ovenproof pot over medium-high
heat. Add half of ribs and brown on all sides, about 9 minutes; transfer
to plate. Repeat with remaining ribs. Reduce heat to medium. Add onion
and garlic to same pot; cover and cook until onion is soft, stirring
occasionally, about 5 minutes. Add broth and bring to boil, scraping up
browned bits. Add tomatoes, lime juice, and chipotle chilies. Return
ribs to pot, meaty side down, in single layer. Bring to boil; cover and
cook in oven until ribs are just tender, about 1 1/2 hours.

Remove pot from oven. Tilt pot; spoon off fat. Place pot over medium
heat and simmer uncovered until sauce coats spoon and ribs are very
tender, about 25 minutes. Season sauce with salt and pepper. (Can be
made 1 day ahead. Cool 30 minutes, refrigerate uncovered until cold,
then cover and keep refrigerated.)

Bring ribs to simmer over medium heat; add chili rings. Simmer until
chilies soften, about 10 minutes. Transfer ribs and sauce to large bowl.
Sprinkle with cilantro; garnish with lime wedges.

*Chipotle chilies canned in a spicy tomato sauce, sometimes called
adobo, are available at Latin American markets, specialty foods stores,
and some supermarkets.

Makes 4 servings.

Bon Appétit
January 2003

 




Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Dry Rub Edwin Pawlowski Barbecue 18 07-06-2005 05:08 AM
chimichangas Ruthc9 Mexican Cooking 16 24-03-2004 07:09 PM
Best Bowling PENMART01 General Cooking 0 24-10-2003 02:17 PM

fitness forum |
All times are GMT +1. The time now is 12:40 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.Search Engine Friendly URLs by vBSEO 3.0.0 RC6
Copyright ©2004-2008 FoodBanter.com, part of the NewsgroupBanter project.
The comments are property of their posters.
Mortgages - Wealth & Finance News - 0 Credit Cards - Mortgage Loans - Hybrid Car Rental