![]() |
|
Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups. You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact support. |
|
|||||||
| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|||
|
W. Baker wrote:
this is the kind use in that wonderful cuban black bean sop tht my Mother used to make. Oh, how I wish I had a recipe:-) Wendy x-posted to alt.food.diabetic Three somewhat different "Cuban Black Bean Soup" recipes. Much different soups depending on garnish, and whether you add rum at serving time. My fav is made by the 75 y.o. mother of a Cubano friend. It has ham, chicken, and a sharp Cuban pork sausage. Always served with rum, too. :-P RECIPE #1 1 pound black beans 1 bay leaf 1 tablespoon cumin 1 tablespoon oregano 1 Italian frying pepper, halved Olive oil, for sauteing, plus 1/4 cup olive oil 1 white onion, large dice 1 red pepper, large dice 1 green pepper, large dice 6 cloves garlic, chopped 1 tablespoon sugar 1/8 cup white vinegar Salt 1/2 cup finely chopped red onion, for garnish In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes. After 45 minutes, remove the pepper. In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito. In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion. RECIPE #2 INGREDIENTS: * 2 cups dry black beans * 2 cups water * 2 skinless, boneless chicken breast halves - cut into 1 inch strips * 4 (3.5 ounce) links sweet Italian sausage * 4 bay leaves * 1 teaspoon ground cumin * 2 onions, chopped * 3 cloves garlic, minced * 1 tablespoon sherry * 1 (6 ounce) can tomato paste DIRECTIONS: 1. In a large bowl, combine the beans with the water and let soak overnight. Beans will double in size so be sure to use a large enough bowl. In the morning, drain and rinse the beans. 2. In a large pot over high heat, combine the beans, chicken, sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water to cover all ingredients. 3. Bring to a boil and reduce heat to low. Cover and simmer for about 30 minutes, or until beans are tender. Add tomato paste to soup and stir until dissolved. RECIPE #3 (Googled this one) http://www.soupsong.com/rbean7.html |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Pressure cooker White Bean, Sausage & Kale Soup | Leila | General Cooking | 4 | 09-12-2004 02:01 AM |
| black muscat kit? | William | Winemaking | 4 | 03-05-2004 01:38 PM |
| Costa Rican Soups (3) Collection | Marge Coster | Recipes (moderated) | 0 | 02-03-2004 01:40 PM |
| Tuscan Bean Soup (5) Collection | Edoc | Recipes (moderated) | 0 | 11-02-2004 01:17 AM |
| Brazilian Black Bean Soup | Duckie ® | Recipes | 0 | 07-01-2004 05:25 PM |