A Food and drink forum. FoodBanter.com

Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups.

You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact support.

Go Back   Home » FoodBanter.com forum » Food and Cooking » Diabetic
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Black Beans - Cuban Black Bean Soup



 
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 10-07-2005, 09:04 PM
Langerhans
Usenet poster
 
Posts: n/a
Default Black Beans - Cuban Black Bean Soup

W. Baker wrote:
this is the kind use in that wonderful cuban
black bean sop tht my Mother used to make. Oh, how I wish I had a
recipe:-)

Wendy

x-posted to alt.food.diabetic

Three somewhat different "Cuban Black Bean Soup" recipes. Much different
soups depending on garnish, and whether you add rum at serving time. My
fav is made by the 75 y.o. mother of a Cubano friend. It has ham,
chicken, and a sharp Cuban pork sausage. Always served with rum, too. :-P


RECIPE #1

1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnish

In a large stockpot, cover the beans with water, covering them by 2
inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until
the beans are tender, about 45 minutes.
After 45 minutes, remove the pepper.
In a saute pan, saute onions, red, and green peppers until translucent.
Puree in a blender, this is the sofrito.
In the same pan, saute the garlic. Add to the beans, along with the
sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and
continue to cook until very thick, about 45 minutes. Garnish with finely
chopped red onion.


RECIPE #2


INGREDIENTS:

* 2 cups dry black beans
* 2 cups water
* 2 skinless, boneless chicken breast halves - cut into 1 inch strips
* 4 (3.5 ounce) links sweet Italian sausage
* 4 bay leaves
* 1 teaspoon ground cumin
* 2 onions, chopped
* 3 cloves garlic, minced
* 1 tablespoon sherry
* 1 (6 ounce) can tomato paste

DIRECTIONS:

1. In a large bowl, combine the beans with the water and let soak
overnight. Beans will double in size so be sure to use a large enough
bowl. In the morning, drain and rinse the beans.
2. In a large pot over high heat, combine the beans, chicken,
sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water
to cover all ingredients.
3. Bring to a boil and reduce heat to low. Cover and simmer for
about 30 minutes, or until beans are tender. Add tomato paste to soup
and stir until dissolved.


RECIPE #3 (Googled this one)

http://www.soupsong.com/rbean7.html

 




Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Pressure cooker White Bean, Sausage & Kale Soup Leila General Cooking 4 09-12-2004 02:01 AM
black muscat kit? William Winemaking 4 03-05-2004 01:38 PM
Costa Rican Soups (3) Collection Marge Coster Recipes (moderated) 0 02-03-2004 01:40 PM
Tuscan Bean Soup (5) Collection Edoc Recipes (moderated) 0 11-02-2004 01:17 AM
Brazilian Black Bean Soup Duckie ® Recipes 0 07-01-2004 05:25 PM

fitness forum |
All times are GMT +1. The time now is 02:33 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.Search Engine Friendly URLs by vBSEO 3.0.0 RC6
Copyright ©2004-2008 FoodBanter.com, part of the NewsgroupBanter project.
The comments are property of their posters.
Loans - Mortgages - Yahoo Personals Promotions - Debt Consolidation - Loans