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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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* Exported from MasterCook * Baked Stuffed Mushrooms With Sausage And Mozzarella Recipe By :n/a Serving Size : 24 Preparation Time :0:00 Categories : Appetizers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound large fresh white mushrooms - (abt 24) -- cleaned 2 tablespoons vegetable oil -- divided 4 ounces bulk Italian sausage 1/2 cup sliced green onions 2 garlic cloves -- pressed 1/2 teaspoon Italian seasoning 1/2 cup shredded mozzarella cheese -- plus 2 tablespoons shredded mozzarella cheese -- divided 2 tablespoons grated Parmesan cheese Heat oven to 400 degrees. Remove stems from mushrooms; finely chop enough stems to equal 1/2 cup and reserve (save remaining stems for another use). Place mushroom caps in a bowl and toss with 1 tablespoon oil. Arrange caps cavity side up on a shallow baking pan; set aside. Heat remaining 1 tablespoon oil in a small skillet over medium heat. Add sausage, green onion, garlic, Italian seasoning and reserved chopped mushroom stems. Cook, stirring, breaking sausage into smaller pieces with a fork, for about 5 minutes, until cooked through. Remove from heat; add 1/2 cup mozzarella and the Parmesan cheese and stir just until cheese melts. Stuff mushroom caps with sausage mixture; sprinkle with remaining 2 tablespoons mozzarella. Bake 10 to 15 minutes, until mushrooms are tender. This recipe yields 24 servings. Carbohydrates: 1 grams Net Carbs: 1 grams Protein: 2 grams Fat: 2.5 grams Calories: 32 Description: "These savory melt-in-your-mouth morsels are irresistible, especially for mushroom fans." Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-24-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 22 Calories; 2g Fat (79.0% calories from fat); 1g Protein; trace Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 20mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 -- No Bread Crumbs were hurt in the making of this Meal. Type 2 Diabetic Since Aug 2004 1AC- 7.2, 7.3, 5.5, 5.6 mmol Weight from 265 down to 219 lbs. and dropping. Continuing to be Manitoban |