* Exported from MasterCook *

Baked Meatballs

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish
Meatballs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1/2 onion -- finely chopped
3 garlic cloves -- minced
1/2 pound ground veal
1/2 pound ground beef
1/2 pound ground pork
1/2 cup grated Parmesan cheese
2 eggs
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper

Heat oven to 375 degrees.

In a skillet, over high heat, cook onion 5 minutes, until softened; add
garlic and cook 1 minute more. Transfer to a bowl and mix in ground
meats, cheese, eggs, salt, and pepper.

Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20 to
25 minutes, until browned and cooked through.

This recipe yields 4 servings.

Carbohydrates: 2.5 grams
Net Carbs: 2.5 grams
Protein: 45.5 grams
Fat: 32.5 grams
Calories: 495

Description:
"Baking meatballs instead of frying them saves time and clean-up.
These can easily be added to low carb tomato sauce."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 528 Calories; 40g Fat (69.1%
calories from fat); 38g Protein; 2g Carbohydrate; trace Dietary Fiber;
249mg Cholesterol; 605mg Sodium. Exchanges: 5 Lean Meat; 1/2
Vegetable; 5 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0


--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban