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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Barbecued Glazed Ham



 
 
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Old 29-05-2005, 12:14 PM
Monsur Fromage du Pollet
Usenet poster
 
Posts: n/a
Default Barbecued Glazed Ham


* Exported from MasterCook *

Barbecued Glazed Ham

Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Ham Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon chili powder
1 tablespoon paprika
1 teaspoon cumin
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
2 packets sugar substitute
1 fully-cooked bone-in smoked ham - -- (6 to 7
lbs)
= (shank or butt portion)
1/3 cup steels gourmet apricot jam

Prepare the grill for indirect heat. Place a disposable aluminum drip
pan in center of bottom grate or floor of grill. For a closed gas
grill, heat on high for 10 to 15 minutes, then turn off heat source
directly under pan, leaving the other one or two burners on. Adjust
heat to register between 375 and 425 degrees on an oven thermometer.
For a charcoal grill, build two equal piles of briquettes on either
side of drip pan. Burn coals about 25 minutes, until they are covered
with gray ash.

Meanwhile, combine chili powder, paprika, cumin, cinnamon, cloves and
sugar substitute in a cup. Score top and sides of ham with a sharp
knife in a crisscross pattern. Sprinkle rub over all sides.

Place ham on prepared grill over pan. Close lid and grill 45 minutes.
Turn ham over (adding more briquettes if necessary), and grill 45 to 60
minutes more, until an instant-read thermometer inserted in center of
ham (away from bone) registers 140 degrees.

Spoon or brush jam over ham. Cover and grill 5 minutes more. Let
stand 15 minutes before carving.

This recipe yields 10 servings.

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 33.5 grams
Fat: 26.5 grams
Calories: 391

Comments: Grilling is great at holiday time because it frees up oven
space, and indirect grilling -- meaning food is not directly over the
heat source -- is largely unattended.

Description:
"If you've never prepared ham this way, you are in for a treat."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - -
-

Per Serving (excluding unknown items): 6 Calories; trace Fat (30.2%
calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;
0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0



--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban
 




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