* Exported from MasterCook *

Baked Quesadillas

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Sandwiches

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil -- divided
1/2 small onion -- chopped
1 pound cooked pork roast -- cut very thin
strips
1 cup grated Monterey jack cheese
1/4 cup green salsa
1 jalapeño pepper -- (optional), seeded,
and finely chopped
1/4 cup chopped fresh cilantro
1/2 teaspoon freshly-ground black pepper
1/4 teaspoon salt
8 low-carb flour tortillas
Tomato salsa -- for serving

Heat oven to 450 degrees. Heat 1 tablespoon of the oil in large
skillet over medium-high heat. Cook onion 5 minutes, until softened.
Transfer to a bowl. Add pork, cheese, green salsa, jalapeño, cilantro,
pepper and salt. Mix well.

Brush one side of each tortilla with remaining oil. Spoon one-eighth
of pork mixture over half of non-oiled side. Fold tortilla in half
over filling.

Arrange on a baking sheet. Bake 5 minutes, until crisp and golden.
Serve with tomato salsa.

This recipe yields 4 servings.

Carbohydrates: 25.5 grams
Net Carbs: 7.5 grams
Fiber: 18 grams
Protein: 40 grams
Fat: 32 grams
Calories: 506

Description:
"This is a quick and delicious lunch or light dinner. You may
substitute chicken or beef for the pork."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 66 Calories; 7g Fat (90.2%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary
Fiber; 0mg Cholesterol; 134mg Sodium. Exchanges: 0 Vegetable; 1 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0



--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban