* Exported from MasterCook *

Asian Steak Dinner With Soy Sesame Sauce

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound top sirloin steak - (to 1 1/4)
1/2 cup beef broth
1/4 cup dry sherry
2 tablespoons soy sauce
1 tablespoon minced fresh ginger
1 teaspoon cornstarch
2 teaspoons butter
2 teaspoons peanut or olive oil
1 teaspoon Asian (toasted) sesame oil - (to 2)
2 green onions - (to 3) -- thinly sliced, or
cut lengthwise into slivers

Cut steak into 4 equal portions. Place each piece between 2 pieces of
plastic wrap. With a heavy, flat-sided mallet, pound meat firmly but
gently all over to a thickness of 1/3 to 1/2 inch.

In a small bowl, stir together broth, sherry, soy sauce, ginger, and
cornstarch. Set aside.

Melt butter in oil in a wide nonstick frying pan over medium-high heat.
When butter sizzles, add steak. Cook, turning once, until steak is
well browned on both sides and still pink in center; cut to test (2 to
3 minutes). Transfer to a platter and keep warm.

Stir broth mixture, then add to pan, increase heat to high, and bring
to a boil, stirring. Then continue to boil and stir until slightly
thickened (1 to 2 minutes).

Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle
with green onions.

This recipe yields 4 servings; 2.7 carb grams per serving.

Comments: You can further reduce carbs by substituting guar gum for
the corn starch, but it only changes the count by .5 grams per serving,
and the cornstarch is frankly, easier, in this case.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 50 Calories; 2g Fat (51.3%
calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber;
5mg Cholesterol; 695mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0



--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban