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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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31-10-2004, 09:38 PM
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On Sun, 31 Oct 2004 08:14:14 -0500, "Gumbo" wrote:
"The message in the study is that you have to eat fewer calories and/or burn more calories if you want to loss weight," says Logue. "There are no short cuts. However, there are multiple ways of eating fewer calories and/or burning more calories. The trick is to find a way of eating and exercising that works for you that you can maintain for a lifetime." There's something very satisfying to the ego in seeing "experts" eventually reach the same conclusions that most of us did some years ago. But there's also something which niggles at the back of my brain about the fact that there seem to be a lot of reports lately where highly paid researchers have been given grants to discover the bleeding obvious. Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter. 
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31-10-2004, 09:38 PM
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OT: Portion Control Pays Off in Weight Loss
On Sun, 31 Oct 2004 08:14:14 -0500, "Gumbo" wrote:
"The message in the study is that you have to eat fewer calories and/or burn more calories if you want to loss weight," says Logue. "There are no short cuts. However, there are multiple ways of eating fewer calories and/or burning more calories. The trick is to find a way of eating and exercising that works for you that you can maintain for a lifetime." There's something very satisfying to the ego in seeing "experts" eventually reach the same conclusions that most of us did some years ago. But there's also something which niggles at the back of my brain about the fact that there seem to be a lot of reports lately where highly paid researchers have been given grants to discover the bleeding obvious. Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter.
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