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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Chicken Cabbage Soup low cal and low carb



 
 
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Old 17-10-2004, 10:53 PM
Hahabogus
Usenet poster
 
Posts: n/a
Default Chicken Cabbage Soup low cal and low carb


* Exported from MasterCook *

Chicken Cabbage Soup

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 c Cabbage finely chopped
2 c Carrots finely sliced
1 c Celery chopped
1 cn V-8 vegetable juice (lg)
2 c Chicken broth
1/4 t Pepper (white)
1 md Onion finely chopped
3 lb Chicken breast, skinned and
Boned, cut into 1 in. cubes
1 t Paprika (sweet)

Directions;
Add all vegetables, along with broth, seasoning,(except paprika) and
juices to 4 quart dutch oven.
Bring mixture to boil, then cover and simmer at least 30 minutes.
In non stick skillet, brown chicken over medium heat, covering each
side with paprika, continue to brown and turn until chicken is no
longer pink, and done through. About 10 minutes.
Deglaze saute pan with 1/4 cup white wine..
Cut chicken into cubes, add to cabbage broth, along with juices from
saute pan. Cover dutch oven, and continue to simmer 45 minutes.

Submitted by Marina Cheesman
Source kitchen of marina

Date: Wed, 10 Jul 1996 10:29:21
~0700 (



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 13 Calories; trace Fat (34.7%
calories from fat); 2g Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg
Cholesterol; 254mg Sodium. Exchanges: 0 Lean Meat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0



--
Starchless in Manitoba.
 




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