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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Pancake dinner



 
 
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Old 28-05-2008, 09:55 AM posted to alt.food.diabetic
Nick Cramer
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Posts: 5,835
Default Pancake dinner

5/27 FBG 94. Before dinner 83. Had an appetizer of 1/2 slice of toasted
pumpernikel with Brie cheese, while I prepared some Carbquik pancakes
(which took an hour, as I was watching the telly). One hour PP BG 102.

I modified the recipe to only make one big serving and ate it all, except
for one small one, which Jun tried and liked with agave nectar. My modified
recipe:

Carbquik™ Recipe (modified by Nick Cramer): Pancakes

Servings: 2 servings of 2 pancakes, Net Carbs Per Serving: 3g
Total Preparation Time: 10 minutes

Ingredients:

1/2 cup Carbquik™
1 Tsp Splenda™ bulk or 1 packet (optional)
1/2 tsp baking powder
1 egg, very well beaten or whipped
1/4 stick butter (melted, not hot)
UP TO 2 Oz half-and-half (may need a little more - see Instructions!)

Butter wipe or vegetable oil spray

Instructions:

-Combine dry ingredients in a bowl. Add egg and fold in, then butter and
fold in. Slowly add 1/2 & 1/2 as needed to make a smooth, easily pourable
pancake batter.

-Mix just enough to combine all ingredients. Do not overmix.

-Ladle portions onto wiped or sprayed griddle or frying pan heated to
medium to medium high heat.

-Flip when bubbles begin to break and edges are cooked. After removing from
heat, brush with butter (optional but highly recommended).

-Agave nectar might work as a syrup or use Nick's Splenda'd butter.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~
 




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