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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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05-05-2008, 11:59 PM
posted to alt.food.diabetic
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Carbquik info
Carbquik Complete Biscuit and Baking Mix (made with Carbalose flour).
Information from the package Nutrition Facts for 1 serving (20 gms) of dry mix: Calories 60 Calories from fat 30 Total fat 3.5 gms Saturated fat 1 gm Cholesterol 0 gms Sodium 130 mg Total Carbohydrates 10 gms Dietary Fiber 8 gms Soluble fiber 0 gms Insoluble fiber 8 gms Sugars 0 gms Sugar alcohols 0 gms Net Carbs 2 gms (calculated by subtracting insoluble fiber from total carbohydrates) Protein 4 gms Ingredients: Carbalose flour (enzyme enriched wheat, vital wheat gluten, wheat fiber, high protein patent wheat flour, vegetable fiber, canola oil, salt, dextrose, emulsifiers, enzymes, ascorbic acid, sucrolase, calcium propionate), palm and palm kernal oil, buttermilk powder, baking powder, egg white powder, lecithin, salt, natural flavors. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ 
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06-05-2008, 03:15 AM
posted to alt.food.diabetic
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Carbquik info
Nick Cramer wrote:
Carbquik Recipe: Pancakes Servings: 5 servings of 2 pancakes Net Carbs Per Serving: 3g Total Preparation Time: 10 minutes Ingredients: 1 cup + 3 Tbs Carbquik 1 Tbs Splenda bulk (optional) 1/2 teaspoon baking powder (optional) 3 Oz half-and-half 1/2 stick butter (melted, not hot) 1 egg, well beaten Vegetable oil spray Instructions: Combine all ingredients in a bowl. Adjust flour or 1/2 & 1/2 as needed to make a smooth, pourable batter. Mix just enough to combine all ingredients. Do not overmix. Ladle portions onto sprayed griddle or frying pan heated to medium high heat. Flip when bubbles begin to break and edges are cooked. After removing from heat, brush with butter (optional). Agave nectar might work for you as a syrup. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~
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