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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Dim sum & Japanese coleslaw 'snack'



 
 
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  #16 (permalink)  
Old 06-05-2008, 03:01 AM posted to alt.food.diabetic
Nick Cramer
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Posts: 5,399
Default Dim sum & Japanese coleslaw 'snack'

"Julie Bove" wrote:
"Nick Cramer" wrote in message


FBG 88. Had a snack of dim sum and Japanese cole slaw* (Sunomono?).
The sauces were sweet. One hour PP BG 158. Two hour 240! Three hour
186. Four hour 159. ;-(

Well, I thought I had exercised portion control. Three dim sum. One
with spinach filling, one Mung beans and one incognito. Three
tablespoons of coleslaw. Next time, one dim sum and no coleslaw. I was
gonna have steak for dinner. I guess I'll skip it and have it tomorrow
instead of that other
'stuff'. Or just commit seppuku.


I can not do Japanese coleslaw. I think it has a ton of sugar in it or
something.


It's the damned sauce, Julie! Google on 'Traditional Sunomono recipe' for
some good ideas.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~
  #17 (permalink)  
Old 06-05-2008, 10:26 PM posted to alt.food.diabetic
Priscilla H. Ballou
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Posts: 70
Default Dim sum & Japanese coleslaw 'snack'

In article ,
Nick Cramer wrote:

FBG 88. Had a snack of dim sum and Japanese cole slaw* (Sunomono?). The
sauces were sweet. One hour PP BG 158. Two hour 240! Three hour 186. Four
hour 159. ;-(

Well, I thought I had exercised portion control. Three dim sum. One with
spinach filling, one Mung beans and one incognito.


It's not the filling that gets you. :-(

Priscilla
  #18 (permalink)  
Old 06-05-2008, 10:40 PM posted to alt.food.diabetic
W. Baker
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Posts: 184
Default Dim sum & Japanese coleslaw 'snack'

Nick Cramer wrote:
: "Ozgirl" wrote:
: "Nick Cramer" wrote in message
: []
: The coleslaw would probably be fine if subbed the sugar in the dressing
: with splenda. The culprit was the dim sum, I personally would not be
: having even one.

: I also have this, which I haven't tried yet, from another cyberfriend:

: Cole Slaw, Becky's

: There really are no set measurements in this recipe, though. I start with
: about a cup of Hellman's mayo, add enough apple cider vinegar to make it
: very creamy when whisked (maybe between 1/4-1/3 cup), dry mustard, celery
: seed, Tabasco, and a bit of Splenda (or sugar, maybe 1/4 teaspoon or more).
: Then it's just shredded cabbage, red bell pepper, and Italian parsley.
: Dressing poured over, and tossed. It's better the next day!

: --
: Nick. Support severely wounded and disabled Veterans and their families!
: I've known US vets who served as far back as the Spanish American War. They
: are all my heroes! Thank a Veteran and Support Our Troops. You are not
: forgotten. Thanks ! ! ~Semper Fi~

Here's a quick ad dirty easy fake Asian coleslaw. shred cabbage and
onions or scallions(or both). dress with some soy sauce, sesame oil,
grated or ( remember I said quick and dirty) powdered ginger, FGBP, mix
and eat. Very low carb.

Wendy
  #19 (permalink)  
Old 07-05-2008, 08:40 AM posted to alt.food.diabetic
Nick Cramer
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Posts: 5,399
Default Dim sum & Japanese coleslaw 'snack'

"W. Baker" wrote:
Nick Cramer wrote:
: "Ozgirl" wrote:
: "Nick Cramer" wrote in message
: [ . . . ]
Here's a quick ad dirty easy fake Asian coleslaw. shred cabbage and
onions or scallions(or both). dress with some soy sauce, sesame oil,
grated or ( remember I said quick and dirty) powdered ginger, FGBP, mix
and eat. Very low carb.


Thanks, Wendy. We always have fresh ginger here, as well as all the other
stuff. I'll suggest it to Jun (heh heh heh), although I know she won't
leave it at that. ;-)

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~
 




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