Alan S wrote:
On Wed, 30 Apr 2008 05:40:04 -0500, "krom"

i made pizza with carabloos flour and homemade sauce..pre was 96..post
was 100..then was low rest of the day..lol..was good eatin!

Carabloos flour????

Made from carabloos grains?

Living up to your sig line, eh, Alan? ;-D
"Everything in Moderation - Except Laughter."

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

krom said...

Bad for you maybe..great for others..she always says what works for you do
whats doesnt dont..so no issue there ..


That's not the point.

Susan made a claim that sat. fat reduced her BG. I asked for proof. I'm
waiting. Just a blind comment without substance. You know it. I know it.
Everyone knows it except Susan.

That's my opinion and it's very true.

Andy

On Thu, 01 May 2008 05:35:43 -0500, Andy q wrote:

Some people just generate cholesterol no matter what. Believe that
Ozgirl?!?

Oh, I believe it. It's pretty well independent of whether or not you
eat sat fat.

Just because you cut out sugar carbs doesn't
mean sat. fat is beneficial, you just dropped the carbs.

Yup; dropping the carbs comes first. Then you can look at tweaking fat
in your diet. What you absolutely should not do is go low fat, because
that equates with either too few calories, or high carb.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Nick Cramer said...

I've kf's Andy everywhere I've run across him, Alan. The occasional quotes
I see from him are of no cansequence to me.


LOL. Well ain't you just a ray o' sunshine!

No love lost!

Andy

On Thu, 1 May 2008 06:00:47 -0500, "krom"
wrote:

Oh im a by eye sorta cook..if i had to nail it down..two cups carblose and
salt and yeast and a tablspoon oilive oil in food processor for fast or by
hand for slow needing...till u get the baby bottom feel and put it into a
oiled bowl to raise..then make into small serving size rounds and wrap in
plastic wrap and freez till needed..

Baby bottom feel, I like that : ) OK, thanks, Krom, I'll give it a
go.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Alan S wrote:
On Wed, 30 Apr 2008 12:57:29 +0100, Nicky
wrote:

On Wed, 30 Apr 2008 05:40:04 -0500, "krom"
wrote:

i made pizza with carabloos flour and homemade sauce..pre was 96..post
was 100..then was low rest of the day..lol..was good eatin!

Recipe? I've just gotten hold of a big bag of carbalose flour, and
want to play : )

http://www.tovaindustries.com/carbalose/page1.html

And there's a place only a few miles from me that sells it. Ah, to have a
real stack of pancakes. I might even wake up my frozen sourdough starter
and make bread again. Have to see about buying it in 50 Lb sacks! The mind
reels!

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Alan S wrote:
On Wed, 30 Apr 2008 09:04:47 -0500, Andy q wrote:
Alan S said...
[ . . . ]
In a small skillet I saute in EVOO some chopped ginger,
onion and garlic, add some stir-fry mix
http://loraldiabetes.blogspot.com/20...salad-mix.html
and gently cook until soft. While that's happening I beat
one egg (sometimes two) and add a pinch of turmeric, a
grating of black pepper and a slosh of fish sauce to the egg
mix. I drain and empty an 85gm can of tuna into the veges
and heat through, then add the egg mix and lightly cover
with grated cheese. It goes under the grill(broiler to you)
until the cheese bubbles and browns.

Sounds good, Alan

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"Ozgirl" wrote:
"Andy" q wrote in message ...
Alan S said...
On Wed, 30 Apr 2008 09:04:47 -0500, Andy q wrote:
Alan S said...
[ . . . ]
Nick is consuming an enormous amount of saturated fat. I can't handle
that type of fat intake.

He had grilled chicken, you had cheese?

Last labs HDL 106, LDL 30, TRIGS 41. Just lucky, I guess.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Nicky wrote:
Alan S wrote:

But then, I consider duck confit as gourmet health food...

ROFL - duck confit and salad, please

That reminds me. I've got some Duck Gizzard Confit in the freezer that I've
gotta get out and cook. It was a gift from Belgium. I've never made it.
Gotta recipe?

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"krom" wrote:
Oh im a by eye sorta cook..if i had to nail it down..two cups carblose
and salt and yeast and a tablspoon oilive oil in food processor for fast
or by hand for slow needing...till u get the baby bottom feel and put it
into a oiled bowl to raise..then make into small serving size rounds and
wrap in plastic wrap and freez till needed..i make very very thin pizzas
in a very hot oven..much as alan recomends on his blog [ . . . ]

Thin crust is definitely the way to go and molto Siciliano!

"Nicky" wrote in message
"krom" wrote:

Recipe? I've just gotten hold of a big bag of carbalose flour, and
want to play : )

Big bag? How big? How much? CarbQuick is $4 US/Lb here in the Colonies.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

Alan S wrote:
On Wed, 30 Apr 2008 03:31:27 -0500, Andy q wrote:
Nick Cramer said...
[ . . . ]
Sounds like a good brekky to me. I've certainly had stranger
over the past few weeks. And it seemed like a good one for
Nick's BG's.

What do you eat for breakfast? And what numbers do you get?

I've kf's Andy everywhere I've run across him, Alan. The occasional quotes
I see from him are of no consequence to me.

Take care.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~

"Nick Cramer" wrote in message
...
"Ozgirl" wrote:
"Andy" q wrote in message ...
Alan S said...
On Wed, 30 Apr 2008 09:04:47 -0500, Andy q wrote:
Alan S said...
[ . . . ]
Nick is consuming an enormous amount of saturated fat. I can't handle
that type of fat intake.

He had grilled chicken, you had cheese?

Last labs HDL 106, LDL 30, TRIGS 41. Just lucky, I guess.

No, it seems to be fairly consistent amongst those of us who curb carb
intake.

On Thu, 01 May 2008 08:21:50 +0100, Nicky
wrote:

On Thu, 01 May 2008 10:29:55 +1000, Alan S
wrote:

But then, I consider duck confit as gourmet health food...

ROFL - duck confit and salad, please

Depends. At your place - absolutely!

For the rest of the world I was careful to avoid salads and
unpeeled fruits. But just when I thought it was finally safe
to eat salad again, in Dallas with "SouthWestern Chicken", I
needed the Norfloxacin again the next morning:-(


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

On Thu, 01 May 2008 05:35:43 -0500, Andy q wrote:

Har har.

I can read ya know!??

I did Atkins back in 2003 and lost a lot of weight. Ate lots of sat. fats.
Didn't help my cholesterol one bit!

Some people just generate cholesterol no matter what. Believe that
Ozgirl?!?

I wasn't diabetic then, but sat. fat is NOT the cure for lowering BG or
there'd be a diet named The SatfatDiabetic Diet. Show me where sat. fat
it's proven to lower BG!!! Just because you cut out sugar carbs doesn't
mean sat. fat is beneficial, you just dropped the carbs. Some people like
Susan can be so full of bad advice sometimes!

Andy

Hi Andy

You might want to clarify that. I'm finding it difficult to
follow. What is a sugar carb? Is that a different type to a
starch carb or a fruit carb?

I'm not advocating a sat fat diet, but one thing I can
guarantee. Whatever it's effect on lipids it doesn't raise
my BGs.

Apart from that, I appear to have missed your earlier
contributions to a.s.d. I'm hoping this one wasn't
representative of them.


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

In article ,
"krom" wrote:

LOL..my wife thinks im sick if i fry bacon i save the greese and later on
make vinagrette with it and good balsmic...yum!

Oh, man...one of my winter favorites is shredded cabbage sauted slowly
in bacon fat.

--
"[xxx] has very definite opinions, and does not suffer fools lightly.
This, apparently, upsets the fools."
---BB cuts to the pith of a flame-fest