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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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26-04-2008, 09:05 AM
posted to alt.food.diabetic
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Fish & 'shrooms dinner
9PM BG 96. Jun made stir-fried rock cod, little mushrooms, green onion,
garlic and ginger, topped with fried garlic and FGBP. Sauce was thickened with corn starch. Gotta find 'guar gum'. Really good. One hour PP BG 102. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ 
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26-04-2008, 09:20 AM
posted to alt.food.diabetic
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Fish & 'shrooms dinner
On 26 Apr 2008 08:05:00 GMT, Nick Cramer
wrote: 9PM BG 96. Jun made stir-fried rock cod, little mushrooms, green onion, garlic and ginger, topped with fried garlic and FGBP. Sauce was thickened with corn starch. Gotta find 'guar gum'. Really good. One hour PP BG 102. Xantham gum might be easier to find, and does the same job. Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25
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26-04-2008, 10:57 AM
posted to alt.food.diabetic
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Fish & 'shrooms dinner
Nicky wrote:
On 26 Apr 2008 08:05:00 GMT, Nick Cramer wrote: 9PM BG 96. Jun made stir-fried rock cod, little mushrooms, green onion, garlic and ginger, topped with fried garlic and FGBP. Sauce was thickened with corn starch. Gotta find 'guar gum'. Really good. One hour PP BG 102. Xantham gum might be easier to find, and does the same job. Thanks, Nicky. In the USA, Bob's Red Mill packages guar gum in 1/2 lb bags, which are sold in large supermarkets for around $5. Someone mentioned using okra, which we always have on hand, as a thickener, so I'll have Jun try that first. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~
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27-04-2008, 03:34 AM
posted to alt.food.diabetic
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Fish & 'shrooms dinner
"frohe" wrote:
Nick Cramer wrote: Nicky wrote: On 26 Apr 2008 08:05:00 GMT, Nick Cramer [] Guar gum contains zanthan gum so basically they're the same. We grow okra and each year dehydrate a bunch of it to grind into okra powder, a wonderful thickener akin to guar gum or xanthum gum. Dehydrate and grind! Thanks, hombre. ;-) -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~
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