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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Steak & Asparagus dinner



 
 
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  #1 (permalink)  
Old 11-04-2008, 03:42 AM posted to alt.food.diabetic
Nick Cramer
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Posts: 5,717
Default Steak & Asparagus dinner

FBG 107. Jun wasn't home, so I had a couple of handfuls of sweet potato
chips. Bad idea. One hour PP BG 142, Jun got home and made me dinner.
Steak, rubbed with EVOO, then garlic powder, FGBP and salt. Pan fried with
garlic. Asparagus was cooked 'Thai style'. I don't know what that means.
Lots of clear gravy. It was real good. One hour PP BG 115! Yippee!!

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~
  #2 (permalink)  
Old 11-04-2008, 03:44 AM posted to alt.food.diabetic
Tiger_Lily
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Posts: 25
Default Steak & Asparagus dinner

Nick Cramer wrote:
FBG 107. Jun wasn't home, so I had a couple of handfuls of sweet potato
chips. Bad idea. One hour PP BG 142, Jun got home and made me dinner.
Steak, rubbed with EVOO, then garlic powder, FGBP and salt. Pan fried with
garlic. Asparagus was cooked 'Thai style'. I don't know what that means.
Lots of clear gravy. It was real good. One hour PP BG 115! Yippee!!

oh oh oh oh

can i have a recipe for 'Thai style' asparagus

we buy it often, even when it's out of season and terribly expensive

kate
  #3 (permalink)  
Old 11-04-2008, 05:40 AM posted to alt.food.diabetic
Nick Cramer
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Posts: 5,717
Default Steak & Asparagus dinner

Tiger_Lily wrote:
Nick Cramer wrote:
FBG 107. Jun wasn't home, so I had a couple of handfuls of sweet potato
chips. Bad idea. One hour PP BG 142, Jun got home and made me dinner.
Steak, rubbed with EVOO, then garlic powder, FGBP and salt. Pan fried
with garlic. Asparagus was cooked 'Thai style'. I don't know what that
means. Lots of clear gravy. It was real good. One hour PP BG 115!
Yippee!!

oh oh oh oh

can i have a recipe for 'Thai style' asparagus?

we buy it often, even when it's out of season and terribly expensive


I'll ask her when she gets home, Kate. I think she and our daughter buy
asparagus at Costco.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~
  #4 (permalink)  
Old 11-04-2008, 07:31 AM posted to alt.food.diabetic
Nick Cramer
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Posts: 5,717
Default Steak & Asparagus dinner

Nick Cramer wrote:
Tiger_Lily wrote:
Nick Cramer wrote:

[]
can i have a recipe for 'Thai style' asparagus?

we buy it often, even when it's out of season and terribly expensive


I'll ask her when she gets home, Kate. I think she and our daughter buy
asparagus at Costco.


Stir fried with garlic, soy sauce and oyster sauce. All to taste.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~
  #5 (permalink)  
Old 11-04-2008, 12:01 PM posted to alt.food.diabetic
Ozgirl
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Posts: 288
Default Steak & Asparagus dinner


"Nick Cramer" wrote in message
...
Nick Cramer wrote:
Tiger_Lily wrote:
Nick Cramer wrote:

[]
can i have a recipe for 'Thai style' asparagus?

we buy it often, even when it's out of season and terribly expensive


I'll ask her when she gets home, Kate. I think she and our daughter buy
asparagus at Costco.


Stir fried with garlic, soy sauce and oyster sauce. All to taste.


Very simple but sounds tasty.


  #6 (permalink)  
Old 11-04-2008, 04:32 PM posted to alt.food.diabetic
Tiger_Lily
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Posts: 25
Default Steak & Asparagus dinner

Nick Cramer wrote:
Nick Cramer wrote:
Tiger_Lily wrote:
Nick Cramer wrote:

[]
can i have a recipe for 'Thai style' asparagus?

we buy it often, even when it's out of season and terribly expensive

I'll ask her when she gets home, Kate. I think she and our daughter buy
asparagus at Costco.


Stir fried with garlic, soy sauce and oyster sauce. All to taste.

ohhhhhhhhhh yum

ta
  #7 (permalink)  
Old 11-04-2008, 10:38 PM posted to alt.food.diabetic
Janet Wilder[_1_]
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Posts: 1,192
Default Steak & Asparagus dinner

We love asparagus, too. I made some the other day by putting them in
some of that new extra-heavy duty Reynold's Wrap with a drizzle of olive
oil and a couple of shakes of granulated garlic (Tone's brand from
Sam's) I put them on a spot on the gas grill that was not directly over
the flame. They were yum.
--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life
  #8 (permalink)  
Old 12-04-2008, 01:00 AM posted to alt.food.diabetic
Ozgirl
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Posts: 288
Default Steak & Asparagus dinner


"Evelyn Ruut" wrote in message
...
"Ozgirl" wrote in message
...

"Nick Cramer" wrote in message
...
Nick Cramer wrote:
Tiger_Lily wrote:
Nick Cramer wrote:
[]
can i have a recipe for 'Thai style' asparagus?

we buy it often, even when it's out of season and terribly expensive


I'll ask her when she gets home, Kate. I think she and our daughter buy
asparagus at Costco.

Stir fried with garlic, soy sauce and oyster sauce. All to taste.


Very simple but sounds tasty.




I just recently learned to oven roast it. Turned out great! Just olive
oil, garlic powder, salt and pepper. Roast till tender.

When we buy asparagus in Sam's club, it is always rather a lot, and more
than we can use in one meal. This week I steamed it in a tiny bit of
water, then turned it off as soon as it began to boil. Left it covered
to finish. We ate what we wanted from it that night.

Next day I sliced it up, and on the side, made a white sauce with butter
and a tiny bit of flour and seasonings, added milk and asparagus cooking
water, allowed it to thicken under heat, then added the sliced asparagus.
Cream of asparagus soup. It was delicious.

I love getting two meals out of one thing.


Thanks for the ideas Evelyn.


  #9 (permalink)  
Old 12-04-2008, 12:56 PM posted to alt.food.diabetic
Nicky
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Posts: 307
Default Steak & Asparagus dinner

On Fri, 11 Apr 2008 18:56:55 -0400, "Evelyn Ruut"
wrote:

I love getting two meals out of one thing.


Asparagus isn't in season here yet envy - but what I do is to snap
the stalks, steam or boil the tips, and keep a bag in the freezer for
the ends. Perfect for soup : )

Nicky.
 




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