On Tue, 8 Apr 2008 12:48:01 -0400, "Evelyn Ruut"
wrote:

I have another little trick. I roast the chicken and serve it the first
night with gravy and veggies etc. After dinner I remove all the meat from
the bones, and place it into the remaining gravy.

I make stock with the bones. It's so easy; I cover the carcass with
water, add in a carrot or two, some celery, an onion, some peppercorns
and some bay leaves, and simmer for a couple of hours. Strain - and
there's soup base for a week. Yum : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Nicky wrote:
: On Tue, 8 Apr 2008 12:48:01 -0400, "Evelyn Ruut"
: wrote:

: I have another little trick. I roast the chicken and serve it the first
: night with gravy and veggies etc. After dinner I remove all the meat from
: the bones, and place it into the remaining gravy.

: I make stock with the bones. It's so easy; I cover the carcass with
: water, add in a carrot or two, some celery, an onion, some peppercorns
: and some bay leaves, and simmer for a couple of hours. Strain - and
: there's soup base for a week. Yum : )

: Nicky.
: T2 dx 05/04 + underactive thyroid
: D&E, 100ug thyroxine
: Last A1c 5.6% BMI 25

Or a great meal for someone with a cold or the flu! Just add a little
fresh dill weed.

Wendy

Evelyn Ruut wrote:

Good idea! I had a lady friend who would save chicken or turkey
carcasses in a plastic bag in the freezer, then make a huge pot of stock
from them all at once.


I save and freeze the giblets from whole chickens. I also save the tips
that I've cut off of chicken wings. When chicken breast halves with skin
and ribs are on sale, I bone them and skin them and save the bones and
"funny looking" chicken pieces. When I want to make chicken soup, I
throw all my little savings into the pressure cooker with lots of
carrots, celery, onions, parsley, a parsnip and some dill weed and I
have a marvelously rich broth. It can even be watered down with some
filtered or boiled and cooled water.

What's better than "free" soup?

I also save chicken fat and render it. I hate to waste stuff g.

I roast our chicken on the gas grill. I have one of those beer can
holders and use it for the chicken which is on the side of the grill,
not over the fire. The last time I made one, I put several sprigs of
fresh rosemary into the half-can of lite beer. I rub the chicken with a
combo of granulated garlic, onion powder, Bell's poultry seasoning and
paprika. I stick a small onion in the neck to trap the steam from the
can. After the chicken is cooked, there is still a half-can of beer in
the can. The chicken doesn't taste at all like beer, but you can use
soda or juice if you feel better about it. Lemon-lime soda (even diet)
is good with a rub of garlic and ginger.

This is, by far, the yummiest way to roast a chicken. The beer can
holder thing can also be used in a regular oven. The chicken is so
juicy! The fat is on the bottom of the pan.

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life

Janet Wilder wrote:
: Evelyn Ruut wrote:

: Good idea! I had a lady friend who would save chicken or turkey
: carcasses in a plastic bag in the freezer, then make a huge pot of stock
: from them all at once.
:

: I save and freeze the giblets from whole chickens. I also save the tips
: that I've cut off of chicken wings. When chicken breast halves with skin
: and ribs are on sale, I bone them and skin them and save the bones and
: "funny looking" chicken pieces. When I want to make chicken soup, I
: throw all my little savings into the pressure cooker with lots of
: carrots, celery, onions, parsley, a parsnip and some dill weed and I
: have a marvelously rich broth. It can even be watered down with some
: filtered or boiled and cooled water.

: What's better than "free" soup?

: I also save chicken fat and render it. I hate to waste stuff g.

: I roast our chicken on the gas grill. I have one of those beer can
: holders and use it for the chicken which is on the side of the grill,
: not over the fire. The last time I made one, I put several sprigs of
: fresh rosemary into the half-can of lite beer. I rub the chicken with a
: combo of granulated garlic, onion powder, Bell's poultry seasoning and
: paprika. I stick a small onion in the neck to trap the steam from the
: can. After the chicken is cooked, there is still a half-can of beer in
: the can. The chicken doesn't taste at all like beer, but you can use
: soda or juice if you feel better about it. Lemon-lime soda (even diet)
: is good with a rub of garlic and ginger.

: This is, by far, the yummiest way to roast a chicken. The beer can
: holder thing can also be used in a regular oven. The chicken is so
: juicy! The fat is on the bottom of the pan.

: --
: Janet Wilder
: Bad spelling. Bad punctuation
: Good Friends. Good Life

Both great ideas, Janet. I also use the skin in making my chicken stock
or soup. It adds flavor and yu can always skim the fat off at the end of
cooking. I use one of those measuring cups with the low spout that lets
you pour off the stock and stop when you reach the fat.

I also save my chicken fat, freeze it and then render it when I get
enough. I do that now in the microwave in one of those giant measurign
cups-1 qt or 3. It still takes quite a bit of time, but it is much less
of a mess to clean up than the to of the stove pot that always had almost
burnt on stuff that was so hard to get off.

I have never made beercan or "standy-uppy" chicken, but many of my friends
swear by it. I still let my chicken be lazy and lie down on a little rack
so it is not swimming in fat drippings. I ofen use a mild curry powder as
ell as onions, pepper(the kosher chickens are quite salty enough) lemon
juice and other herbs. I do i in qute a hot oven, over 400F and for th e3
31/2 lb chickens I usually get, it cookes in about an hour, is juicy with
a not fatty skin to die for,and the defatted pan juices and scrapings with
a little chicken stock or water makes an excellent thin gravyto put on he
chicken or the mashed cauliflower.

Wendy

Nicky wrote:
On Tue, 8 Apr 2008 12:48:01 -0400, "Evelyn Ruut"
wrote:


I have another little trick. I roast the chicken and serve it the first
night with gravy and veggies etc. After dinner I remove all the meat from
the bones, and place it into the remaining gravy.


I make stock with the bones. It's so easy; I cover the carcass with
water, add in a carrot or two, some celery, an onion, some peppercorns
and some bay leaves, and simmer for a couple of hours. Strain - and
there's soup base for a week. Yum : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Sounds as if you are just like me! Hubby LOVES soup; so I invariably
have some leftovers that will turn into a soup, or stoup, if it is thick.

We had fajitas the other night, and there was excess meat and peppers.
Also a little bit of refried beans ( a treat for him,). I added some
Edens Black Soy Beans, some RoTel mexican tomatoes, a can of beef broth,
and whatever veggies I had lying around zucchini, summer squash,
pre-packaged cole slaw (no sauce ) etc.

That will give him a lovely lunch for a couple of days or more; I
probably will heat up a low-carb tortilla for him to dunk in it.

I ALWAYS simmer up the chicken carcase!!

Gillian