"Evelyn Ruut" wrote in message
...
A really delicious low carb lunch

Take;
one can of season skinless and boneless sardines
(you can drain off some of the oil if you like--- or not)

some finely chopped sweet red onion sprinkled over the sardines

pour few tablespoons of cider vinegar on top of that.

If you need to, you can accompany this with a Wasa cracker, but it stands
alone just fine.

The blend of flavors is really delicious.

I'd make one change - keep the skin and bones

Ozgirl wrote in message ...

"Evelyn Ruut" wrote in message
...
A really delicious low carb lunch

Take;
one can of season skinless and boneless sardines
(you can drain off some of the oil if you like--- or not)

some finely chopped sweet red onion sprinkled over the sardines

pour few tablespoons of cider vinegar on top of that.

If you need to, you can accompany this with a Wasa cracker, but it
stands
alone just fine.

The blend of flavors is really delicious.

I'd make one change - keep the skin and bones

I'll make another change...kippered snacks instead of sardines. ;-)

Cheri

Evelyn Ruut wrote in message
...

I like canned salmon bones, but the little tiny sardines with the
skin and
bones also have some of the innards in them..... the ick factor gets
me.

--
Best Regards,

Evelyn

Me too Evelyn, I'm not big on sardines, except as Striped Bass bait.
;-)

Cheri