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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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24-02-2008, 10:00 PM
posted to alt.food.diabetic
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Another easy and delicious recipe.
Sweet potatoes would work for me, thanks Evelyn.
"Evelyn Ruut" wrote in message ... Chicken Cacciatore. There are many different recipes for this dish, but this one is a surefire winner. ************* Chicken parts. I separate the legs and thighs, also cut the breasts in half, separate the wings from the breasts. Lay in a large open baking pan. (some people remove the skin). Chop an onion and spread the onion pieces all around the chicken parts. Slice about 5 garlic cloves and lay those slices all around the chicken parts. Sprinkle some spices over all.... Oregano, Basil, salt, pepper, a few red pepper flakes. Drizzle a bit of olive oil around the pan Drizzle about a half cup of Marsala wine around the pan. Open a can of tomatoes and dump the entire can all around the chicken parts, etc. (for the non diabetics, I peel a couple of potatoes and fit them in wherever they will go). Bake at 350 uncovered for about an hour. Absolutely delicious! -- Best Regards, Evelyn 
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