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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I had to get dinner on the table in a hurry tonight and I had defrosted
a boneless, skinless chicken breast half. I sliced the breast lengthwise to make two thinner pieces. I heated a little olive oil and butter in a skillet and lightly dredged the chicken in flour. I measured the flour before and after the dredging just so I could have an idea of how much was used. It was less than a tablespoon! I sauteed the breasts until they were almost done and took them out of the skillet. I put in a little chopped shallot and a chopped garlic clove (about a teaspoon of each) and let that cook a little then hit it with about 1/4 cup of Marsala wine and let that reduce a bit. Since I had no fresh mushrooms I opened a jar of sliced mushrooms in water, rinsed them in a strainer to get rid of excess salt and jar-flavor and tossed them into the skillet. Then I added back the chicken and let everything get friendly for about 10 minutes on medium heat. Served it with some Dreamfields pasta and tomato basil sauce (we use 2 ounces dry for both of us)and a frozen broccoli crown that I steamed and split between us. DH said it was good. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |