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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Glucose after vigorous exercsie



 
 
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  #61 (permalink)  
Old 06-01-2008, 08:33 PM posted to alt.support.diabetes, alt.food.diabetic
Kurt[_1_]
external usenet poster
 
Posts: 16
Default Glucose after vigorous exercsie

On Jan 5, 10:23�pm, "krom" wrote:
The thing is.... for a new type two's... the issue is bringing oneself under
control as quickly as possible with as little meds as possible.


Is that really the thing or is it what you read in here? Certainly
getting in control is key for all diabetics but how one goes about
that should be done carefully and under guidance by a doctor. Most
newbies don't even know how to spell diabetes, let alone determine how
to deal with it. I

Not saying you advocate that newbies ignore the advice of their
doctors and instead follow the advice of strangers in a newsgroup, but
a few here do. To me, that is insane.

Tom talks often about how when he was first diagnosed he worked with
his doctor and how effective that was for him in the long run.

For most type two's going low spike right away is the answer at the
onset...then as they gain control they can adjust thier diets to what works
for them best.


I think there might be some endos who would disagree with you on
that. I am neither a Type 2 or a doctor so I will respect that as
your opinion, but not as a fact.

If the ada would suggest this for type two's it would be alot better.


Again, your opinion...although I realize that in this newsgroup that
is shared by others.

I get they have to be broud based covering type ones and two's but for
example i picked up the ada mag the day i was dx'd and saw recipes for
meals that had like 48 carbs for a serving..the only "diabetic" change to
the recipe from a non diabetic one was they changed some of the sugar for
apple juice but really the overal carb count was the same as a regular
dessert item so i was very confused as my meter quickly let me know i would
go very high eating such a item..they dont say this is for type ones only or
type twos who can tolerat such a item..no they just say here it is make it..


They also don't say that you have to eat it either. I get the
magazine and I look at the recipes. I decide if it's something I
want, or would fit in with my diet. To tell you the truth, I rarely
use any of their recipes.

Obviously the ADA is not as in love with the extreme low carb
lifestyle as many in here are. Does that make them wrong, and the
newsgroup right? Not necessarily. I personally don't think that
anyone should base their diet choices on what the general
recommendations the ADA makes any more than I think someone should
base their diabetes care on what they read in a newsgroup full of
amateurs whom they have never met in person. No matter how much some
in here like to pretend they are experts, they aren't. It amazes me
that some newbies come into this newsgroup and within a few weeks of
"programming" by a few alleged know-it-alls, start spouting the same
mobspeak to other newbies as if it is gospel.

I used to workout 5 days a week pre dx and ate very healthy


What is your definition of eating healthy?

and still was
480 or so when i was dx..

so to say diet and exercise is all it takes and you
can eat as a non diabetic is false.


Who says that? Not the ADA. Not me. There are some diabetics who can
control their diabetes with diet and exercise alone, I'm not one of
them. However, exercise is certainly as important as food choices and
medication IMO and to my healthcare team of professionals.

The goal is non diabetic numbers


If possible, that should be the goal of all diabetics. However, it is
just not possible or safe for some.

and the way for many type twos to do it
with minimum meds is to eat a low spike diet which by some seems low
carb...which it is not.


What are you basing this on? Sounds like you got that from here. If
you have actual cites to back this up I'd like to see them.

The truth is going from white rice on my plate to veggies is a healthier
choice even if i was NOT a diabetic...thats the issue for me.


I think that would be a healthier choice for all people, diabetic or
not. For me, adding nutrition rich whole grains offers more diversity
and more balance. From the diets listed by some in here I frankly
don't see where they are getting their calories from. A truly active
person could never survive on that little calorie intake.

Kurt
  #62 (permalink)  
Old 06-01-2008, 08:52 PM posted to alt.support.diabetes, alt.food.diabetic
Kurt[_1_]
external usenet poster
 
Posts: 16
Default Glucose after vigorous exercsie

On Jan 6, 8:00�am, M�ck�� wrote:
On Sat, 5 Jan 2008 11:10:39 -0800 (PST), Kurt





wrote:
On Jan 5, 8:07?am, M?ck?? wrote:
On Fri, 4 Jan 2008 21:50:54 -0800 (PST), Kurt


wrote:


Some people in here sure do work hard to keep the flame of hate about
the regular posters who think and post without my permission burning.


Kurt


you had a typo, I corrected it for you.


You are welcome.


Oh, that's right, since you have no respect for people's words you
change them, or steal them, at will and think there's nothing wrong
with it. I guess with all that boggling going on in your mind it gets
in the way of your sense of right and wrong.


http://tinyurl.com/34xcvh


Unboggle that mind and choose to be a better person.


Kurt


your so called ethics are part time at best.


Yours seem to be chronically unemployed.

Kurt
  #63 (permalink)  
Old 07-01-2008, 05:31 AM posted to alt.support.diabetes,alt.food.diabetic
krom
external usenet poster
 
Posts: 213
Default Glucose after vigorous exercsie

Thnx for the info wendy!

Always lots to ponder with this disease for sure.

KROM

"W. Baker" wrote in message
...
In alt.support.diabetes krom wrote:
: The thing is.... for a new type two's... the issue is bringing oneself
under
: control as quickly as possible with as little meds as possible.
: For most type two's going low spike right away is the answer at the
: onset...then as they gain control they can adjust thier diets to what
works
: for them best.

For some newl diagnosed type 2s with high numbers there may well be a
better to start. It is possible to have glucose toxicity and a fairly
rapid drop in blood sugar is highly desireable. In such cases, as Old Al
used to discuss, insulin (along with diet and exercise) is the way to go
until some control is gained. It can then be stopped and either oral meds
like metformin or just D&E can be used. Just be sure to avoid both
using insulin and cutting about all your carbs which can set you up for a
rare condition in th eeye from too rapidly droping numbers. Eye doctors
are aware of this rare condition, but still like to see fast recovery from
hig bgs, as they are dangerous to the eyes.

I don't think you were here when ChrisJ was here. He had this problem
after being diagnosed in teh hospital wit bgs well over 500 and refusing
to eat the very high carb meals served him there. He was puton insulin
and was eating only tofu and a green vegetable, not sure if it was
broccoli or something else. He got his number way down in about 6 days
and was off the insulin, but had this eye problem, looing a small portion
of his viaion in one eye. It is a problem only with VERY exreme dropping
of bgs by the newly diagnosed.

This is one reason I reccomend a visit to an opthamologist soon after
diagnosis for a fully dilated retinal exam.

Wendy wearing her "eye police" hat.



  #64 (permalink)  
Old 07-01-2008, 05:48 AM posted to alt.support.diabetes,alt.food.diabetic
krom
external usenet poster
 
Posts: 213
Default Glucose after vigorous exercsie

See this is why i find it hard to talk to you kurt...you always toss in
words like cultist and extreme low carb etc...ive yet to see a single poster
here who eats just protien only..most of the posters here describe eatign
alot of carbs..just lows spiking ones.

I get plenty of calories each day and i actually eat regular store shelf
peanutbutter alot as it doesnt spike but contains sugar...it does not have
hhfc which will spike me big time...same with ketchup i can eat the organic
ketchup because its made with real sugar and doesnt spike me but a tiny bit
of good old heinz will.
Diets like atkins and soutbeach arent even low carb after week two or
so..but nobody bothers to see anything past the fact people are allowed
bacon and lobster.

ONly diet that wouldnt allow the foods allowed on atkins is a low fat
diet..which as we all know is bad for the joints and the rational approuch
would be changing from bad fats to healthier choices..which is the same idea
behind a low spike diet..replacing spiking carbs with healthier choices.
I get you fear noobs wont make the distinction..but instead of bashing the
regulars who arent anti carb as being anticarb..why not inforn the noobies
of the healthy choices as most all of us are.

My diet pre dx was pretty much the meals you describe..a piece of meat with
veggie and a starch..usually brown rice.

I have never been low carb even when i was hard core into body building.


KROM


"Kurt" wrote

Obviously the ADA is not as in love with the extreme low carb
lifestyle as many in here are.


  #65 (permalink)  
Old 07-01-2008, 06:35 AM posted to alt.support.diabetes, alt.food.diabetic
Kurt[_1_]
external usenet poster
 
Posts: 16
Default Glucose after vigorous exercsie

On Jan 6, 9:48�pm, "krom" wrote:
See this is why i find it hard to talk to you kurt...


You seem to be doing alright when you drop the shield.

you always toss in
words like cultist and extreme low carb etc...ive yet to see a single poster
here who eats just protien only..most of the posters here describe eatign
alot of carbs..just lows spiking ones.


Some advocate pretty extreme measures and get very mean spirited if
someone doesn't eat to their standards. As far as tossing in words, I
rarely use "cultist" but there are a few who seem to be cult like.
That word pales in comparison to what is said about low-fat diets,
doctors, and the ADA.

I get plenty of calories each day and i actually eat regular store shelf
peanutbutter alot as it doesnt spike but contains sugar...


Well, we differ there. I gave up processed foods a long time ago and
when I buy peanut butter it's either made in the store or it's the all
natural kind.

it does not have
hhfc which will spike me big time...same with ketchup i can eat the organic
ketchup because its made with real sugar and doesnt spike me but a tiny bit
of good old heinz will.


I buy the all natural kind, but don't use it much.

Diets like atkins and soutbeach arent even low carb after week two or
so..


Well, I'd have to disagree with you there. They may not be as extreme
as the start of the diet, but they would be considered low-carb by
normal diet standards...but then again, my WOE is considered low-carb.

but nobody bothers to see anything past the fact people are allowed
bacon and lobster.


Bacon, steak, and hot dogs seems to be the preferred dishes to the few
people I know who say they are on Atkins. I love lobster!

ONly diet that wouldnt allow the foods allowed on atkins is a low fat
diet..which as we all know is bad for the joints


Well, count me not a member of that club because that's not something
I associate with low-fat eating. And to make that kind of
proclamation about low-fat diets is equally as wrong as saying that
eating low-carb and high-protein will blow out your kidneys.

and the rational approuch
would be changing from bad fats to healthier choices..


I did that years ago and still eat low-fat.

which is the same idea
behind a low spike diet..replacing �spiking carbs with healthier choices.


I think the problem with that for me is what some push as "healthier
choices" and what they tell others that "spiking carbs" are. I think
we should all find what spikes us without the heavy handed "OMG, you
eat that? You shouldn't eat that!" The diets of some in here don't
add up when it comes to getting enough calories...unless of course the
person is hibernating.

I get you fear noobs wont make the distinction..


I don't fear that as much as people who are confused that come here
and are steered away from their doctors and towards amateur advice.
People are real nice to them until they don't agree with the advice,
then the pack turns on them. I've seen it played out in here over and
over. For those who do buy into all the advice hook, line, and sinker
go through a strange transformation. Miraculously, within a short
period of time the person is an authority on diabetes and when other
newbies come into the group they lecture them with the same kind of
"do it this way."

but instead of bashing the
regulars


Let's make a distinction here. I don't bash the regulars in here, IMO
I don't bash anyone. However, there are a vocal few in here who I
think speak from a bully pulpit and don't want any alternate opinions
to their own diabetes gospel. I think there is room here for all
kinds of diets and approaches. We should all work with a professional
to find what works best for us, but we should be exposed to a variety
of choices.

who arent anti carb as being anticarb..


IMO, there are a few in here who are very anti-carb. Because they say
they can't tolerate carbs other than some vegetables they feel that no
one else can either. These people are usually fairly inactive and
don't eat a lot of calories. Not everyone is like that and their
needs are different.

why not inforn the noobies
of the healthy choices as most all of us are.


I, and others, have.

My diet pre dx was pretty much the meals you describe..a piece of meat with
veggie and a starch..usually brown rice.


Really? Brown rice? Excuse me for being a bit suspect of that since
that is what I talk about a lot. Okay, I'll assume that you were
eating brown rice. Was it whole grain? How much were you eating?
How much exercising were you doing? What other foods were you
eating...you know, snack foods, junk foods, that kind of thing.

I have never been low carb even when i was hard core into body building.


When you were hard core into body building what were your bg
readings? That's if you were monitoring them then. For most people,
building a lot of muscle will definitely require more calories and
those calories will be burned more efficiently.

To tell you the truth, Krom, I don't even know if we are disagreeing
about anything here. I've never had a problem with anyone making a
diet choice, whether it's low-carb, low-fat, portion control, or a
combination of all of those. People with diabetes need to find
something other than the SAD (Standard American...hell, any
country...Diet). My problem with some in this newsgroup is they think
they have the magic potion and anyone else who doesn't see it that way
is treated very rudely. I'm not alone in feeling this way. But I
will speak for myself.

Kurt

  #66 (permalink)  
Old 07-01-2008, 07:49 AM posted to alt.support.diabetes,alt.food.diabetic
rk
external usenet poster
 
Posts: 1
Default Glucose after vigorous exercsie


"Kurt" wrote in message
...
On Jan 6, 9:48?pm, "krom" wrote:
See this is why i find it hard to talk to you kurt...


You seem to be doing alright when you drop the shield.

you always toss in
words like cultist and extreme low carb etc...ive yet to see a single
poster
here who eats just protien only..most of the posters here describe eatign
alot of carbs..just lows spiking ones.


Some advocate pretty extreme measures and get very mean spirited if
someone doesn't eat to their standards. As far as tossing in words, I
rarely use "cultist" but there are a few who seem to be cult like.
That word pales in comparison to what is said about low-fat diets,
doctors, and the ADA.

I get plenty of calories each day and i actually eat regular store shelf
peanutbutter alot as it doesnt spike but contains sugar...


Well, we differ there. I gave up processed foods a long time ago and
when I buy peanut butter it's either made in the store or it's the all
natural kind.

it does not have
hhfc which will spike me big time...same with ketchup i can eat the
organic
ketchup because its made with real sugar and doesnt spike me but a tiny
bit
of good old heinz will.


I buy the all natural kind, but don't use it much.

Diets like atkins and soutbeach arent even low carb after week two or
so..


Well, I'd have to disagree with you there. They may not be as extreme
as the start of the diet, but they would be considered low-carb by
normal diet standards...but then again, my WOE is considered low-carb.

but nobody bothers to see anything past the fact people are allowed
bacon and lobster.


Bacon, steak, and hot dogs seems to be the preferred dishes to the few
people I know who say they are on Atkins. I love lobster!

ONly diet that wouldnt allow the foods allowed on atkins is a low fat
diet..which as we all know is bad for the joints


Well, count me not a member of that club because that's not something
I associate with low-fat eating. And to make that kind of
proclamation about low-fat diets is equally as wrong as saying that
eating low-carb and high-protein will blow out your kidneys.

and the rational approuch
would be changing from bad fats to healthier choices..


I did that years ago and still eat low-fat.

which is the same idea
behind a low spike diet..replacing ?spiking carbs with healthier choices.


I think the problem with that for me is what some push as "healthier
choices" and what they tell others that "spiking carbs" are. I think
we should all find what spikes us without the heavy handed "OMG, you
eat that? You shouldn't eat that!" The diets of some in here don't
add up when it comes to getting enough calories...unless of course the
person is hibernating.

I get you fear noobs wont make the distinction..


I don't fear that as much as people who are confused that come here
and are steered away from their doctors and towards amateur advice.
People are real nice to them until they don't agree with the advice,
then the pack turns on them. I've seen it played out in here over and
over. For those who do buy into all the advice hook, line, and sinker
go through a strange transformation. Miraculously, within a short
period of time the person is an authority on diabetes and when other
newbies come into the group they lecture them with the same kind of
"do it this way."

but instead of bashing the
regulars


Let's make a distinction here. I don't bash the regulars in here, IMO
I don't bash anyone. However, there are a vocal few in here who I
think speak from a bully pulpit and don't want any alternate opinions
to their own diabetes gospel. I think there is room here for all
kinds of diets and approaches. We should all work with a professional
to find what works best for us, but we should be exposed to a variety
of choices.

who arent anti carb as being anticarb..


IMO, there are a few in here who are very anti-carb. Because they say
they can't tolerate carbs other than some vegetables they feel that no
one else can either. These people are usually fairly inactive and
don't eat a lot of calories. Not everyone is like that and their
needs are different.

why not inforn the noobies
of the healthy choices as most all of us are.


I, and others, have.

My diet pre dx was pretty much the meals you describe..a piece of meat
with
veggie and a starch..usually brown rice.


Really? Brown rice? Excuse me for being a bit suspect of that since
that is what I talk about a lot. Okay, I'll assume that you were
eating brown rice. Was it whole grain? How much were you eating?
How much exercising were you doing? What other foods were you
eating...you know, snack foods, junk foods, that kind of thing.

I have never been low carb even when i was hard core into body building.


When you were hard core into body building what were your bg
readings? That's if you were monitoring them then. For most people,
building a lot of muscle will definitely require more calories and
those calories will be burned more efficiently.

To tell you the truth, Krom, I don't even know if we are disagreeing
about anything here. I've never had a problem with anyone making a
diet choice, whether it's low-carb, low-fat, portion control, or a
combination of all of those. People with diabetes need to find
something other than the SAD (Standard American...hell, any
country...Diet). My problem with some in this newsgroup is they think
they have the magic potion and anyone else who doesn't see it that way
is treated very rudely. I'm not alone in feeling this way. But I
will speak for myself.

Kurt

---------
AMEN Brother!!! and don't forget about when 'some' give out just
downright incorrect information (on any subject) and profess it is gospel.

All I know is I work closely with my doctor, my doctor often calls upon
me for new diabetic information, be it for medication or dieting because
according to her I have my ducks all in a row with my diabetes. I'm going
on 8yrs now, ZERO complications after the rocky start I had and running
over 500 for the first 4yrs. I can safely eat a 1800 calorie diet with
200gm
of carbs and not gain weight even with a very seditary lifestyle 95% of the
time.

I'd like to say Kurt, that over the time you've been posting, I've taken
several
of your suggestions for food and have incorporated them into my eating plan
and am doing quite well. So, I'd like to say thank you for being a real
human
and eating real food that is helpful to others. Others might see that as
well if
they'd only listen and learn a wee bit. Keep it up you're an asset here
whether
others think so or not.

rk, t1


  #67 (permalink)  
Old 07-01-2008, 01:57 PM posted to alt.support.diabetes,alt.food.diabetic
krom
external usenet poster
 
Posts: 213
Default Glucose after vigorous exercsie


"Kurt" wrote

ONly diet that wouldnt allow the foods allowed on atkins is a low fat
diet..which as we all know is bad for the joints


Well, count me not a member of that club because that's not something
I associate with low-fat eating. And to make that kind of
proclamation about low-fat diets is equally as wrong as saying that
eating low-carb and high-protein will blow out your kidneys.


My point is one doesnt eat bacon on a low fat diet but most all other diets
allow it..but when people mention atkins thats ALL they focus on.
As a weightlifter/bodybuilder for years and spendign much of my time in
those group years ago..untill they became about garbage and drugs...we
talked alot about the lie that protien will ruin the kidneys.
All the studies used to say it did harm was on near dead patients with
kidney problems so was much fighting about the issue but anyhoo..


and the rational approuch
would be changing from bad fats to healthier choices..


I did that years ago and still eat low-fat.


Why low fat?
Your brain and organsand eyes and joints need fat to function properly?
I can see limiting sat fats etc but i for one add fat to my diet in flax oil
in my protien shakes and fish oil caps before bed..
Maybe yer low fat is the same as my low carb and only are judged so by
people unwilling to see in shades other then black and white?
I cant imagine you are truely low fat..especially since u mention peanut
butter which to me is a perfect food in that its nearly even in fat carb and
protien..but nuts are certainly not low fat.



I have never been low carb even when i was hard core into bodybuilding.


When you were hard core into body building what were your bg
readings? That's if you were monitoring them then. For most people,
building a lot of muscle will definitely require more calories and
those calories will be burned more efficiently.


I was not diabetic.. or pre diabetic when i was seriously into it..and the
couple years pre dx was into lifting and eating healthy as a life choice..
only became aware that i was diabetic when i took a month off
lifitng..somthing everyone should do time to time to avoid overtraining and
fully allow regrowth....that i was eating other then my normal meals..i was
makign bread from scratch and ate alot of it..alot for me anyhoo and got
sick big time.
As far as my meal choices most bodybuilders eat chicken breast and broccoli
and starch in the form of yams..i hate yams other then in pie..so chose
brown rice for my starch.
It was not whole grain..just store shelf stuff i kept in fridge to keep from
going rancid..fyi brown rice and most whole grains have fat and will spiol
if not refridgerated..so whole grains and brown rice also arent low
fat..just good fats.

I also dont blame the whole wheat bread and brown rice for my dx..but i DO
know i cant eat them now without a big spike i dont want.


To tell you the truth, Krom, I don't even know if we are disagreeing
about anything here. I've never had a problem with anyone making a
diet choice, whether it's low-carb, low-fat, portion control, or a
combination of all of those. People with diabetes need to find
something other than the SAD (Standard American...hell, any
country...Diet). My problem with some in this newsgroup is they think
they have the magic potion and anyone else who doesn't see it that way
is treated very rudely. I'm not alone in feeling this way. But I
will speak for myself.



No when you explain you possition it is reasonable as is mine and i think so
is alans and others..its just i came here seeign nothing but fighting
between you all and only now do i get a reasoned conversation about what the
problem is/was and i see it different from you.. let me give a brief
example:

New person type two arrives and say they are spiking from a meal..we ask
what the meal was..they say all they ate was a hot dog two ears of corn and
some carrots.

So most of us will point out the carrots and corn often soike people and the
hot dog might contain fillers also spike possible.

Others may say "i cant eat any of that".

I never see anyone saying you must never eat that..just LOOK at those items
and test to see IF they are the culprit and for alot of type twos it would
be.

If the poster was type one it might be improper dosing etc i cant speak to
it cause im not a type one so wouldnt speak on it.

I do see you and a couple others automatically saying to not listen to us
...that those foods are fine and we are all pushing a low carb agenda.

Thats where i become irked with you..if you say somthing like :

"As a type one those foods dont bother me personally but do some type twos
...so you might want to test and see if they bother you"
And offer all the websites you normally do.

you would appear reasonable and we would have zero issues at all.


KROM



  #68 (permalink)  
Old 07-01-2008, 02:36 PM posted to alt.support.diabetes,alt.food.diabetic
Oleg Lego[_2_]
external usenet poster
 
Posts: 10
Default Glucose after vigorous exercsie

On Mon, 7 Jan 2008 07:57:04 -0600, krom posted:

No when you explain you possition it is reasonable as is mine and i think so
is alans and others..its just i came here seeign nothing but fighting
between you all and only now do i get a reasoned conversation about what the
problem is/was and i see it different from you.. let me give a brief
example:

New person type two arrives and say they are spiking from a meal..we ask
what the meal was..they say all they ate was a hot dog two ears of corn and
some carrots.

So most of us will point out the carrots and corn often soike people and the
hot dog might contain fillers also spike possible.

Others may say "i cant eat any of that".

I never see anyone saying you must never eat that..just LOOK at those items
and test to see IF they are the culprit and for alot of type twos it would
be.

If the poster was type one it might be improper dosing etc i cant speak to
it cause im not a type one so wouldnt speak on it.

I do see you and a couple others automatically saying to not listen to us
..that those foods are fine and we are all pushing a low carb agenda.

Thats where i become irked with you..if you say somthing like :

"As a type one those foods dont bother me personally but do some type twos
..so you might want to test and see if they bother you"
And offer all the websites you normally do.

you would appear reasonable and we would have zero issues at all.


Well said, Krom.


--
Larry, T2, Saskatchewan, Canada.
DX 24 Aug 07. D&E
Metformin 2000mg, Ramipril, Simvastatin
Dx A1c 8.1 : Latest 5.1
  #69 (permalink)  
Old 07-01-2008, 05:08 PM posted to alt.support.diabetes,alt.food.diabetic
Tiger_Lily
external usenet poster
 
Posts: 51
Default Glucose after vigorous exercsie

rk wrote:
"Kurt" wrote in message
...
On Jan 6, 9:48?pm, "krom" wrote:
See this is why i find it hard to talk to you kurt...


You seem to be doing alright when you drop the shield.

you always toss in
words like cultist and extreme low carb etc...ive yet to see a single
poster
here who eats just protien only..most of the posters here describe eatign
alot of carbs..just lows spiking ones.


Some advocate pretty extreme measures and get very mean spirited if
someone doesn't eat to their standards. As far as tossing in words, I
rarely use "cultist" but there are a few who seem to be cult like.
That word pales in comparison to what is said about low-fat diets,
doctors, and the ADA.

I get plenty of calories each day and i actually eat regular store shelf
peanutbutter alot as it doesnt spike but contains sugar...


Well, we differ there. I gave up processed foods a long time ago and
when I buy peanut butter it's either made in the store or it's the all
natural kind.

it does not have
hhfc which will spike me big time...same with ketchup i can eat the
organic
ketchup because its made with real sugar and doesnt spike me but a tiny
bit
of good old heinz will.


I buy the all natural kind, but don't use it much.

Diets like atkins and soutbeach arent even low carb after week two or
so..


Well, I'd have to disagree with you there. They may not be as extreme
as the start of the diet, but they would be considered low-carb by
normal diet standards...but then again, my WOE is considered low-carb.

but nobody bothers to see anything past the fact people are allowed
bacon and lobster.


Bacon, steak, and hot dogs seems to be the preferred dishes to the few
people I know who say they are on Atkins. I love lobster!

ONly diet that wouldnt allow the foods allowed on atkins is a low fat
diet..which as we all know is bad for the joints


Well, count me not a member of that club because that's not something
I associate with low-fat eating. And to make that kind of
proclamation about low-fat diets is equally as wrong as saying that
eating low-carb and high-protein will blow out your kidneys.

and the rational approuch
would be changing from bad fats to healthier choices..


I did that years ago and still eat low-fat.

which is the same idea
behind a low spike diet..replacing ?spiking carbs with healthier choices.


I think the problem with that for me is what some push as "healthier
choices" and what they tell others that "spiking carbs" are. I think
we should all find what spikes us without the heavy handed "OMG, you
eat that? You shouldn't eat that!" The diets of some in here don't
add up when it comes to getting enough calories...unless of course the
person is hibernating.

I get you fear noobs wont make the distinction..


I don't fear that as much as people who are confused that come here
and are steered away from their doctors and towards amateur advice.
People are real nice to them until they don't agree with the advice,
then the pack turns on them. I've seen it played out in here over and
over. For those who do buy into all the advice hook, line, and sinker
go through a strange transformation. Miraculously, within a short
period of time the person is an authority on diabetes and when other
newbies come into the group they lecture them with the same kind of
"do it this way."

but instead of bashing the
regulars


Let's make a distinction here. I don't bash the regulars in here, IMO
I don't bash anyone. However, there are a vocal few in here who I
think speak from a bully pulpit and don't want any alternate opinions
to their own diabetes gospel. I think there is room here for all
kinds of diets and approaches. We should all work with a professional
to find what works best for us, but we should be exposed to a variety
of choices.

who arent anti carb as being anticarb..


IMO, there are a few in here who are very anti-carb. Because they say
they can't tolerate carbs other than some vegetables they feel that no
one else can either. These people are usually fairly inactive and
don't eat a lot of calories. Not everyone is like that and their
needs are different.

why not inforn the noobies
of the healthy choices as most all of us are.


I, and others, have.

My diet pre dx was pretty much the meals you describe..a piece of meat
with
veggie and a starch..usually brown rice.


Really? Brown rice? Excuse me for being a bit suspect of that since
that is what I talk about a lot. Okay, I'll assume that you were
eating brown rice. Was it whole grain? How much were you eating?
How much exercising were you doing? What other foods were you
eating...you know, snack foods, junk foods, that kind of thing.

I have never been low carb even when i was hard core into body building.


When you were hard core into body building what were your bg
readings? That's if you were monitoring them then. For most people,
building a lot of muscle will definitely require more calories and
those calories will be burned more efficiently.

To tell you the truth, Krom, I don't even know if we are disagreeing
about anything here. I've never had a problem with anyone making a
diet choice, whether it's low-carb, low-fat, portion control, or a
combination of all of those. People with diabetes need to find
something other than the SAD (Standard American...hell, any
country...Diet). My problem with some in this newsgroup is they think
they have the magic potion and anyone else who doesn't see it that way
is treated very rudely. I'm not alone in feeling this way. But I
will speak for myself.

Kurt

---------
AMEN Brother!!! and don't forget about when 'some' give out just
downright incorrect information (on any subject) and profess it is gospel.

All I know is I work closely with my doctor, my doctor often calls upon
me for new diabetic information, be it for medication or dieting because
according to her I have my ducks all in a row with my diabetes. I'm going
on 8yrs now, ZERO complications after the rocky start I had and running
over 500 for the first 4yrs. I can safely eat a 1800 calorie diet with
200gm
of carbs and not gain weight even with a very seditary lifestyle 95% of the
time.

I'd like to say Kurt, that over the time you've been posting, I've taken
several
of your suggestions for food and have incorporated them into my eating plan
and am doing quite well. So, I'd like to say thank you for being a real
human
and eating real food that is helpful to others. Others might see that as
well if
they'd only listen and learn a wee bit. Keep it up you're an asset here
whether
others think so or not.

rk, t1


your bg levels were over 500 for the first FOUR years of diabetes???

guess you must have been lying about your good numbers that you got when
we cut your insulin in 1/2, proving that you were on too high of an
insulin dose
  #70 (permalink)  
Old 07-01-2008, 06:20 PM posted to alt.support.diabetes,alt.food.diabetic
Cheri
external usenet poster
 
Posts: 164
Default Glucose after vigorous exercsie


rk wrote in message
...


All I know is I work closely with my doctor, my doctor often calls

upon
me for new diabetic information, be it for medication or dieting

because
according to her I have my ducks all in a row with my diabetes. I'm

going


If your doctor calls on *you* for new diabetic information, how good
can she be, and why do you need her? I think I would want a doctor
that knows more than me, or why bother?


Cheri


  #71 (permalink)  
Old 07-01-2008, 07:13 PM posted to alt.food.diabetic
Cheri
external usenet poster
 
Posts: 164
Default Glucose after vigorous exercsie


rk wrote in message
...

I'd like to say Kurt, that over the time you've been posting, I've

taken
several
of your suggestions for food and have incorporated them into my

eating plan
and am doing quite well.



I would expect that to be true, since you're both type 1's.

Cheri


  #72 (permalink)  
Old 08-01-2008, 12:16 AM posted to alt.support.diabetes,alt.food.diabetic
DarkSentinel
external usenet poster
 
Posts: 4
Default Glucose after vigorous exercsie



"Màck©®" wrote in message
...
On Mon, 7 Jan 2008 02:49:05 -0500, "rk" wrote:


---------
AMEN Brother!!! and don't forget about when 'some' give out just
downright incorrect information (on any subject) and profess it is gospel.
rk, t1



now which poster who signs their posts "rk" actually gives medical
advice that should only be given by a doctor, who has actually claimed
to know more than other people's doctors and then proceeded to tell
them how much insulin they should taking. And that's only the top of
the icing.


Don't forget being a self-appointed typo checker, and general self deluded
know it all.

--
T2 - Oct. '96 - Lantus, oral meds, diet
http://www.lockergnome.com/darksentinel
Undo the munge to reply by email

  #73 (permalink)  
Old 08-01-2008, 04:52 AM posted to alt.support.diabetes,alt.food.diabetic
krom
external usenet poster
 
Posts: 213
Default Glucose after vigorous exercsie

And once again meals that apply to two type ones on insulin mean NOTHING to
a type two who controls on minimal meds and choses to maintain as close to
non diabetic numbers as possible.

At least kurt has moved to reasoned discourse where rk is still stuck in her
anti type two bashing and fight starting ways..very sad.

I dont se what she gains from it personally...lifes to short and i while she
might get a momentary thrill from zinging people online...does it help her
offline?..does it make her deep inside feel shes a good person?

It's not even as though i personally like or dislike her because i dont know
her..she sits in my killfile because what does she offer me other then
insults and arguing her diet and bg levels as a type one applies to me when
anyone with a reasoned mind can get theres a big difference in treatment and
control.

Ah well her world..

KROM

"Tiger_Lily" wrote

your bg levels were over 500 for the first FOUR years of diabetes???

guess you must have been lying about your good numbers that you got when
we cut your insulin in 1/2, proving that you were on too high of an
insulin dose



  #74 (permalink)  
Old 08-01-2008, 04:56 AM posted to alt.food.diabetic
krom
external usenet poster
 
Posts: 213
Default Glucose after vigorous exercsie

Thats the point she doesnt get..kurt seems to now which is why i will gladly
talk to him...he has his ideas of what he thinks a type two should do but is
now conceeding that one should do what works for them and he also agrees
with the striving to achieve non diabetec numbers.
Which is where most all of us are in the group and slow but sure is where
medcine and the diabetic advocates who deal with type two's are going.

KROM

"Cheri" gserviceatinreachdotcom wrote in message
. ..

rk wrote in message
...

I'd like to say Kurt, that over the time you've been posting, I've

taken
several
of your suggestions for food and have incorporated them into my

eating plan
and am doing quite well.



I would expect that to be true, since you're both type 1's.

Cheri




  #75 (permalink)  
Old 08-01-2008, 09:49 AM posted to alt.support.diabetes,alt.food.diabetic
Helen Back
external usenet poster
 
Posts: 20
Default Glucose after vigorous exercsie


"Nicky" wrote in message
...
On Fri, 04 Jan 2008 12:50:06 GMT, "Helen Back"
wrote:

Who do we believe, who do we take our advice from if there is so much
conflicting information?


Your meter, your intelligence, and your avid reading of the available
knowledge.



Well, Nicky! It's all working so far. As soon as I got past the frustration
and anger of realising I am the only one who can do this - as the so called
professionals arent going to be there for me.

But I do need to be more assertive - like getting the doc to refer me for a
proper eye check!

Cheers, sweetiepie :P


 




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