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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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12-12-2007, 03:03 PM
posted to alt.food.diabetic
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REC: sesame crackers
As holiday parties are coming up, these are good to take along so you
have something to eat all the dips with. Mix together 1 cup almond meal, 1 egg white, 2 TB sesame seeds, 1/4 tsp lite salt, 1/4 tsp garlic powder and 1/4 tsp onion powder. Put bits of dough about the size of marbles on a foil-lined cookie sheet. Cover with a piece of plastic wrap and flatten with the bottom of a glass until very thin. Bake at 300 for about 15 minutes. It took me 3 batches to get them all cooked; this recipe made 32 crackers. For 1/4 of the recipe, these have 7 g total carb (4 is fiber), 8 g protein and 191 calories. -- http://www.ornery-geeks.org/consulting/ 
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