Cottage Cheese Pancakes

4 eggs, separated
1 cup cottage cheese
1/4 cup flour

Mix egg yolks with cottage cheese and flour.

Beat egg whites until stiff. Fold yolk mixture into whites.

Drop by approx. 1/4 cup onto lightly greased hot griddle. Cook until
light brown on both sides.

Makes 6 servings 102 Cal, 4.1g fat, 9.9g protein, 5.8g CHO
1/2 grain, 1 1/2 lean meat, 1/2 fat

Vicki

On Tue, 18 Nov 2003 01:46:25 -0500, Vicki Beausoleil
wrote:

Cottage Cheese Pancakes

4 eggs, separated
1 cup cottage cheese
1/4 cup flour

Mix egg yolks with cottage cheese and flour.

Beat egg whites until stiff. Fold yolk mixture into whites.

Drop by approx. 1/4 cup onto lightly greased hot griddle. Cook until
light brown on both sides.

Makes 6 servings 102 Cal, 4.1g fat, 9.9g protein, 5.8g CHO
1/2 grain, 1 1/2 lean meat, 1/2 fat

Why don't you include the carb grams in your nutritional inforamation? And
is that total counts for the whole recipe, or per serving?

--
Siobhan Perricone
"Who would have thought that a bad Austrian artist who's obsessed with the human physical ideal could assemble such a rabid political following?"
- www.theonion.com

On Tue, 18 Nov 2003 01:46:25 -0500, Vicki Beausoleil
wrote:

Cottage Cheese Pancakes

4 eggs, separated
1 cup cottage cheese
1/4 cup flour

Mix egg yolks with cottage cheese and flour.

Beat egg whites until stiff. Fold yolk mixture into whites.

Drop by approx. 1/4 cup onto lightly greased hot griddle. Cook until
light brown on both sides.

Makes 6 servings 102 Cal, 4.1g fat, 9.9g protein, 5.8g CHO
1/2 grain, 1 1/2 lean meat, 1/2 fat

Oh I guess that's what CHO is never seen it referred to like that. Never
mind

--
Siobhan Perricone
"Who would have thought that a bad Austrian artist who's obsessed with the human physical ideal could assemble such a rabid political following?"
- www.theonion.com

Siobhan Perricone wrote:

On Tue, 18 Nov 2003 01:46:25 -0500, Vicki Beausoleil
wrote:

Cottage Cheese Pancakes

4 eggs, separated
1 cup cottage cheese
1/4 cup flour

Mix egg yolks with cottage cheese and flour.

Beat egg whites until stiff. Fold yolk mixture into whites.

Drop by approx. 1/4 cup onto lightly greased hot griddle. Cook until
light brown on both sides.

Makes 6 servings 102 Cal, 4.1g fat, 9.9g protein, 5.8g CHO
1/2 grain, 1 1/2 lean meat, 1/2 fat

Oh I guess that's what CHO is never seen it referred to like that. Never
mind

--
Siobhan Perricone
"Who would have thought that a bad Austrian artist who's obsessed with the human physical ideal could assemble such a rabid political following?"
- www.theonion.com

Too lazy to type the whole thing ;-)

It's the scientific moniker, like H2O for water. Were I to include
cholesterol, it would be chol.

Vicki

"Siobhan Perricone" wrote in message
...

snip

Makes 6 servings 102 Cal, 4.1g fat, 9.9g protein, 5.8g CHO
1/2 grain, 1 1/2 lean meat, 1/2 fat

Why don't you include the carb grams in your nutritional inforamation? And
is that total counts for the whole recipe, or per serving? And that would
be per serving.

She did! CHO = carbs.

--
Type 2
http://users.bestweb.net/~jbove/

In article , "Julie Bove"
writes:


She did! CHO = carbs.

--
Type 2
http://users.bestweb.net/~jbove/


I thougth CHO was cholesterol..
As always YMMV and this is JMO
Jeanne Type 2 Diagnosed 05/28/02
189/154/120

On Tue, 18 Nov 2003 19:26:07 -0500, "Julie Bove"
wrote:

Why don't you include the carb grams in your nutritional inforamation? And
is that total counts for the whole recipe, or per serving? And that would
be per serving.

She did! CHO = carbs.

Yeah, I caught that immediately after sending this message and corrected
myself. I was thinking CHO was cholesterol.

--
Siobhan Perricone
"Who would have thought that a bad Austrian artist who's obsessed with the human physical ideal could assemble such a rabid political following?"
- www.theonion.com

In article , Vicki Beausoleil
writes:

Actually, the version of MasterCook I use does list cholesterol. I just
don't add it in when I type the recipes by hand (like I said earlier,
I'm lazy :-)).

Not lazy in my opinion.. I pay no attention to the Cholesterol numbers in
cookbooks, just know they are there..
As always YMMV and this is JMO
Jeanne Type 2 Diagnosed 05/28/02
189/154/120