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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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The best way (not everybody can tolerate) is to boil with salt and pepper
with a strip of smoked bacon or small amount of ham also add some cut up onions.. Lee "kaci" wrote in message rthlink.net... I'm looking for a way to prepare green beans that is healthy yet tasty. I've been steaming them and adding a little onion salt but that is getting old. Any suggestions? Thanks, kaci Type 2 diagnosed 4/29/03 |
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In article ,
"Lee Cooper" wrote: The best way (not everybody can tolerate) is to boil with salt and pepper with a strip of smoked bacon or small amount of ham also add some cut up onions.. Lee "kaci" wrote in message rthlink.net... I'm looking for a way to prepare green beans that is healthy yet tasty. I've been steaming them and adding a little onion salt but that is getting old. Any suggestions? Thanks, I like to take a package of frozen french cut green beans, get them just hot but still crunchy, drain them, and then toss them with a nice homemade garlicky vinaigrette. Priscilla |
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add roasted slivered almonds to that
-- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "kaci" wrote in message rthlink.net... I'm looking for a way to prepare green beans that is healthy yet tasty. I've been steaming them and adding a little onion salt but that is getting old. Any suggestions? Thanks, kaci Type 2 diagnosed 4/29/03 |
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Lee Cooper wrote:
The best way (not everybody can tolerate) is to boil with salt and pepper with a strip of smoked bacon or small amount of ham also add some cut up onions.. Lee "kaci" wrote in message rthlink.net... I'm looking for a way to prepare green beans that is healthy yet tasty. I've been steaming them and adding a little onion salt but that is getting old. Any suggestions? Thanks, kaci Type 2 diagnosed 4/29/03 Then there is the old holiday standby: grean bean casserole. I'm working on a low-salt, low-fat version made with fresh green beans; I'll report back once I have something that works :-) -- Gregory Gadow http://www.serv.net/~techbear "If you make yourself a sheep, the wolves will eat you." -- Benjamin Franklin |
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Gregory Gadow wrote:
Lee Cooper wrote: The best way (not everybody can tolerate) is to boil with salt and pepper with a strip of smoked bacon or small amount of ham also add some cut up onions.. Lee "kaci" wrote in message rthlink.net... I'm looking for a way to prepare green beans that is healthy yet tasty. I've been steaming them and adding a little onion salt but that is getting old. Any suggestions? Thanks, kaci Type 2 diagnosed 4/29/03 Then there is the old holiday standby: grean bean casserole. I'm working on a low-salt, low-fat version made with fresh green beans; I'll report back once I have something that works :-) We always baked a layer of green beans, a layer of sliced tomatoes on top of that, and a layer of cheese on top of that. Yum! |
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The Other James wrote:
Gregory Gadow wrote: Lee Cooper wrote: The best way (not everybody can tolerate) is to boil with salt and pepper with a strip of smoked bacon or small amount of ham also add some cut up onions.. Lee "kaci" wrote in message rthlink.net... I'm looking for a way to prepare green beans that is healthy yet tasty. I've been steaming them and adding a little onion salt but that is getting old. Any suggestions? Thanks, kaci Type 2 diagnosed 4/29/03 Then there is the old holiday standby: grean bean casserole. I'm working on a low-salt, low-fat version made with fresh green beans; I'll report back once I have something that works :-) We always baked a layer of green beans, a layer of sliced tomatoes on top of that, and a layer of cheese on top of that. Yum! Mmmmm.... there's a tasty idea! -- Gregory Gadow http://www.serv.net/~techbear "If you make yourself a sheep, the wolves will eat you." -- Benjamin Franklin |
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For more of a treat.. take frozen green beans (5-7 beans) and wrap
them in half a slice of smoked bacon. Bake in the oven at 225 degrees C for about 15 minutes, strain the excess fat. Or toss boiled (or steamed) green beans with quarted hearts of artichoke and mushrooms in a little bit of oil and garlic in a hot pan. Yummie... /Erika |
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