![]() |
|
Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups. You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact support. |
|
|||||||
| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|||
|
Saw this in the paper and thought many could enjoy this.- Of course adapting
for personal requirements. I am always after new bean type of recipes . To me this seems healthy and tasty. Joan Warm Butter Bean Salad With Basil-Sherry Vinaigrette Makes 4 servings For the vinaigrette 3 tablespoons extra-virgin olive oil 3 tablespoons dry sherry 1 tablespoon fresh lemon juice 2 tablespoons minced shallot 2 tablespoons minced fresh basil Salt and pepper to taste For the salad 12 romaine lettuce leaves, coarsely shredded 8 arugula leaves 1 tablespoon olive oil 1 cup coarsely shredded carrot 1 red bell pepper, cut into 2-inch by ¼-inch strips 2 scallions, coarsely chopped ¼ cup finely chopped celery 2 cloves garlic, minced One 15-ounce can butter beans, drained and rinsed Salt and freshly ground pepper to taste Freshly ground pepper and crumbled feta cheese for garnish Whisk together the vinaigrette ingredients in a small bowl. Set aside. Spread a layer of lettuce on 4 large salad plates. Arrange the arugula leaves atop the lettuce, radiating from the center, sunburst fashion. Heat the oil in a medium nonstick skillet over medium heat. Add the carrot, bell pepper, scallions, celery, and garlic; cook, stirring occasionally, until the bell pepper is crisp-tender, about 5 minutes. Add the beans and vinaigrette; gently stir until warm, about 4 minutes. Season to taste. Spoon the bean mixture over the arugula. Garnish and serve warm. |