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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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26-08-2007, 01:25 PM
posted to alt.food.diabetic
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brussel sprouts recipe
Hope you enjoy another healthy and diabetic friendly recipe!
Joan Brussels Sprouts with Walnuts 2 cups fresh Brussels sprouts, washed and trimmed 1/4 cup walnuts -- chopped 1 tablespoon margarine or butter 1/4 teaspoon ground nutmeg or to taste salt and pepper, to taste Cut the sprouts in half and steam until tender. Meanwhile, sauté the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle nutmeg on. Salt and Pepper to taste 
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26-08-2007, 10:47 PM
posted to alt.food.diabetic
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brussel sprouts recipe
On Sun, 26 Aug 2007 11:25:32 GMT, "Joan and Papillons: Cosmo & Midge"
wrote: Hope you enjoy another healthy and diabetic friendly recipe! Joan Brussels Sprouts with Walnuts Hmmm - hubby might, Joan - personally I think Brussels Sprouts are the little nasty droppings of something unmentionable  It did look anice recipe, though. How long would you steam the lovely things for? Maybe I'm overdoing it.... Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25
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26-08-2007, 11:34 PM
posted to alt.food.diabetic
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brussel sprouts recipe
think of them as mini cabbages and a great cancer fighting vege. Great fiber too I steam/boil till fork tender, maybe about 20 minutes. I like to put french dressing, or blue cheese dressing on them too  Joan "Nicky" wrote in message ... On Sun, 26 Aug 2007 11:25:32 GMT, "Joan and Papillons: Cosmo & Midge" wrote: Hope you enjoy another healthy and diabetic friendly recipe! Joan Brussels Sprouts with Walnuts Hmmm - hubby might, Joan - personally I think Brussels Sprouts are the little nasty droppings of something unmentionable It did look anice recipe, though. How long would you steam the lovely things for? Maybe I'm overdoing it.... Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25
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27-08-2007, 01:56 AM
posted to alt.food.diabetic
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brussel sprouts recipe
On Sun, 26 Aug 2007 21:47:34 +0100, Nicky
wrote: On Sun, 26 Aug 2007 11:25:32 GMT, "Joan and Papillons: Cosmo & Midge" wrote: Hope you enjoy another healthy and diabetic friendly recipe! Joan Brussels Sprouts with Walnuts Hmmm - hubby might, Joan - personally I think Brussels Sprouts are the little nasty droppings of something unmentionable The little green man? It did look a nice recipe, though. How long would you steam the lovely things for? Maybe I'm overdoing it.... Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25 Cheers, Alan, T2, Australia. d&e, metformin 1500mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraldiabetes.blogspot.com
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13-09-2007, 09:10 AM
posted to alt.food.diabetic
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brussel sprouts recipe
Great recipe. WE love Sprouts. I chop them up well and add a nice
vinegrete to the mix. We also add capers and some pickeled fish. A great appetizer. On Aug 26, 4:25 am, "Joan and Papillons: Cosmo & Midge" wrote: Hope you enjoy another healthy and diabetic friendly recipe! Joan Brussels Sprouts with Walnuts 2 cups fresh Brussels sprouts, washed and trimmed 1/4 cup walnuts -- chopped 1 tablespoon margarine or butter 1/4 teaspoon ground nutmeg or to taste salt and pepper, to taste Cut the sprouts in half and steam until tender. Meanwhile, sauté the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle nutmeg on. Salt and Pepper to taste
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