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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

recipe: broccoli



 
 
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Old 24-08-2007, 11:29 PM posted to alt.food.diabetic
Joan and Papillons: Cosmo & Midge
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Posts: 29
Default recipe: broccoli


Glad some of the recipes seemed to be well received .


This combination in the broccoli recipe is simple but delicious. All
ingredients good for you for a variety of health issues.


Joan's Special Broccoli

2 Lbs broccoli florets
Extra virgin olive oil
1/2 cup toasted walnuts
squeeze of fresh lemon juice
salt and fresh cracked black pepper to taste
Minced garlic (optional)

Steam the florets crisp tender. Add olive oil as desired to taste ( I use
about 1/4 cup ), squeeze on juice of fresh lemon and add salt and pepper to
taste. Stir in the toasted walnuts. You can mince in a clove of fresh garlic
if desired. Serves 6.

Note: I use the microwave to toast the walnuts.






  #2 (permalink)  
Old 25-08-2007, 12:03 AM posted to alt.food.diabetic
Cheri
external usenet poster
 
Posts: 164
Default recipe: broccoli


Joan and Papillons: Cosmo & Midge wrote in message ...

Glad some of the recipes seemed to be well received .


This combination in the broccoli recipe is simple but delicious.

All
ingredients good for you for a variety of health issues.


Joan's Special Broccoli

2 Lbs broccoli florets
Extra virgin olive oil
1/2 cup toasted walnuts
squeeze of fresh lemon juice
salt and fresh cracked black pepper to taste
Minced garlic (optional)

Steam the florets crisp tender. Add olive oil as desired to taste ( I

use
about 1/4 cup ), squeeze on juice of fresh lemon and add salt and

pepper to
taste. Stir in the toasted walnuts. You can mince in a clove of fresh

garlic
if desired. Serves 6.

Note: I use the microwave to toast the walnuts.



That sounds really good. :-)

Cheri


 




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