In alt.support.diabetes Cheri wrote:
: I like half an avocado with a TBS of Thai Peanut Sauce drizzled over it.
: Very fast, very filling, and low carb. I like the sound of your ham and
: asparagus roll ups too. :-)

: --
: Cheri

: RK wrote in message ...
: ham roll:
:
: slice of Danola ham 99% fat free / 0gm carbs
: can of asparagus (or cook ur own)
:
: slap a bit of mayo on ham, roll up 1 stick of asparagus in ham
: bind with toothpick, enjoy.

i make an easy pizza soup by heating tomato juice with oregono and/or
basil in it and sprinkle parmigian cheese. if you can have the carbs, a
few cheesit crackers could be added. just go easy on them.

wendy-exercising her arm like crazy:-)