I like half an avocado with a TBS of Thai Peanut Sauce drizzled over it.
Very fast, very filling, and low carb. I like the sound of your ham and
asparagus roll ups too. :-)

--
Cheri

RK wrote in message ...
ham roll:

slice of Danola ham 99% fat free / 0gm carbs
can of asparagus (or cook ur own)

slap a bit of mayo on ham, roll up 1 stick of asparagus in ham
bind with toothpick, enjoy.