"RK" wrote in message ...

"Peanutjake" wrote in message
...

"RK" wrote in message
...
ham roll:

slice of Danola ham 99% fat free / 0gm carbs
can of asparagus (or cook ur own)

slap a bit of mayo on ham, roll up 1 stick of asparagus in ham
bind with toothpick, enjoy.

How long do you microwave it?

you eat it cold

Oh! OK, sorry,
I thought that you were posting a variation on the recipe for Breadless Pizza.
PJ