"Peanutjake" wrote in message
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"RK" wrote in message
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ham roll:

slice of Danola ham 99% fat free / 0gm carbs
can of asparagus (or cook ur own)

slap a bit of mayo on ham, roll up 1 stick of asparagus in ham
bind with toothpick, enjoy.

How long do you microwave it?

you eat it cold