HFCS (high fructose corn syrup) is now considered to be a threat to most
comsumers and especially diabetics.

http://www.thenutritionreporter.com/...e_dangers.html
http://www.menshealth.com/features/m...ocs/doc31.html

so I looked at the ingredients. get a load of this:

whole wheat flour
water
high fructose corn syrup
vital wheat gluten
yeast
2% or less of the following:
soybean oil
salt
honey
molasses
raisin juice concentrate
blah blah blah chemicals...

calories per slice - 110
calories from fat - 10
total fat - 1.5g
total carb - 20g
dietary fiber - 3g
protein - 4g

so now what do I do? keep eating it or am i kidding myself that it's
healthy stuff?

dave

K'neH'a'Iw wrote:

Bay Area Dave wrote:

I'm now eating whole wheat bread.


I find lot of whole wheat bread is not much better that white bread. It
has just enough whole wheat flour to call it whole wheat, sometimes
along with sugar. I once got some by mistake which had molasses in it.

I read the label carefully and look for 100% stone ground whole wheat
flour.