Can somebody tell me the protein levels in spinach and silverbeet please.
Phill.


MOD NOTE

100 grams of raw spinach has approximately 2.2 grams of protein. I don't know
what "silverbeets" are. Sounds exotic. You can find out the nutrient values for most foods on this web site ==

http://www.jtcwd.com/vegie/nutrition/facts.html

The US Dept of Agriculture also has a free software program that can be downloaded and installed and which contains the entire USDA database allowing one to search from one's PC.
HTH

gil