RG wrote:
My question is that I'm "constantly" hungry. I work out 4-5 days a
week and eat pretty healthy and have lost a lot of weight and am down
to a size 2 but have gained up to 8 lbs over the holidays from junk
foods and not working out as much. I want to lose this weight and try
to avoid eating the chips and sweets which are so tempting for me but
those after dinner cravings just eat away at me.

Fruits are an obvious choice, but raw vegetables may be even better
(less sugar, more fibre). Several vegetables taste very good as raw
snacks, in particular carrots and kohlrabi.

I also find that oatmeal (or muesli) soaked in fruit juice or milk has a
long-lasting filling effect.