this may sound a bit simplistic but I make sure i eat plenty of fruit and
dark green veggies...the broccolli especially tends to fill a lot of
nutrition needs for me because if I eat a lot of it i lose my craving for
butterfat.read ice cream and frosting here!)

i found that when i began eating healthily and kept myself full but not
overfull my cravings subsided....especially keeping fat at a minimum
probably helped the most.....

one thing i find..is not to have them in the house. or if they are there
because of other folks living in the house, keep them put away unless
someone is actually eating them....but DO have plenty of fruit out and in
plain sight........lol...

i also eat a big salad pretty nearly every day and this salad has lots of
high taste things on it....feta cheese!...an apple cut up, olives, marinated
veggies, (i should probably say pickled here cause there is no oil), cherry
tomatoes etc etc...the hight taste things really are satisfying to me and my
taste buds have become "retrained" so to speak because when I think of
eating something deliecious and satisfying, the pictures that come into my
mind are not ice cream and chocolate but soup and salad.lol.....what can I
say.....maybe i am a little weird here and other people have different
experiences........ggggg..but i will take it.

hope this helps...LG



"RG" wrote in message
newsy8Xb.477455$JQ1.343669@pd7tw1no...
but
those after dinner cravings just eat away at me. HELP! Need
suggestions for something healthy or something filling for me.
[moderator: quoting trimmed]