While frolicking around in rec.food.veg.cooking, SmegghedJ of said:

Any suggestions on eatting veg and low carb at the same time? I am not
caught up in this whole Atkins/South Beach thing, but I know many are.
thanks;-)

Dr. Arthur Agaston, who created the South Beach Diet, has said, in the
FAQ of http://tinyurl.com/2x3on, that he thinks that the substitutes
which vegetarians use for meat are just fine, though I don't imagine it
to be possible for vegans to follow the diet. South Beach Diets also
isn't about a minimum of carbs, but about getting "good carbs" in stead
of "bad carbs", and "good fats" in stead of "bad fats". The glycemic
index is being used in this diet.
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