like that in it which will cause men to grow breasts. I'm lactose
intolerant and cant drink regular cow milk. I missed the milk, and my
doctor said I was extremely low on calcium too, so I tried soy milk
and really liked it quite a lot. I had expected a bland tasteless
drink but was surprised how good the soy milk was. I have had quite a

Soy milk is not a good source of calcium (unless it is calcium
fortified). Instead, drink lassi made with probiotic yogurt (safe for
lactose intolerance). It contains more calcium than milk.

1 cup milk: 113 mg calcium (11% daily value)
1 cup soy milk: 38 mg calcium (4% daily value)
1 cup lassi: 150 mg calcium (15% daily value)


Sweet Lassi

Yield: 2 servings of about 1 cups
Food cost per portion: $0.35
Source: http://www.cuisinecuisine.com/Lassi.htm

1 cup yogurt
1/2 cup water
1/2 cup ice cubes
3 to 5 teaspoons sugar
A pinch salt
A dollop plain yogurt for ganishing

Blend all the ingredients at high speed till frothy.
Add a dollop of fresh yogurt on top.
Makes two to three glasses of Lassi.

Nutritional facts per serving (daily value): Calories 115kcal; Protein
4g (9%); Total Fat 4g (6%)(Sat. 3g (13%)); Chol. 16mg (5%); Carb. 16g
(5%); Fiber 0g (0%); Sugars 16g; Calcium 150mg (15%); Iron 0mg (0%)
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Exported from Shop'NCook Pro 3.4.2 (http://www.shopncook.com)

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