cybercat said...


"Andy" q wrote in message ...
cybercat said...

broiled marinated chicken legs with bbq sauce on the side,

green salad with bleu cheese bits.

And it's not even fattening.


Not even fattening? Everything you listed has fat in it.


Fat doesn't make me fat. Simple carbs do. I think everyone is different.
I went on a high-carb, low fat, low protein diet when I was much
younger, and put on pounds despite lots of aerobic and other exercise.
Cutting back on the carbs gets me dramatic results in days, literally.
Carb-wise, the only no-no in the meal above is the bbq sauce as it is
loaded with sugar. But I only used a tiny bit.


cybercat,

Ahhh... low-carbing! I'm familiar. Had great results myself.

Happy reducing,

Andy
6'3" 230 lbs.