"Andy" q wrote in message ...
cybercat said...

broiled marinated chicken legs with bbq sauce on the side,

green salad with bleu cheese bits.

And it's not even fattening.


Not even fattening? Everything you listed has fat in it.


Fat doesn't make me fat. Simple carbs do. I think everyone is different. I
went on a high-carb, low fat, low protein diet when I was much younger, and
put on pounds despite lots of aerobic and other exercise. Cutting back on
the carbs gets me dramatic results in days, literally. Carb-wise, the only
no-no in the meal above is the bbq sauce as it is loaded with sugar. But I
only used a tiny bit.