"jw 1111" schreef in bericht
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hi, have just read a book 'the china study' and its made me want to stop
eating meat.

Hmm what is the book about? I don`t know it?

can you please advise a novice what to easily put on my toast to make a
substantial meal please? many thanks

Hmm what do most people on their bread? Not just meat.
Peanutbutter and jelly springs to mind, or just peanutbutter.
Cheese, veggies, I don`t know.