Cheese. Toast bread melt cheese in the toaster oven or oven, micro will be a
bit different. and do until the cheese starts to get slightly golden. Mom
did it many times when I was growing up as did Aunts to feed a bunch for
breakfast.
---------------------------------------------
"jw 1111" wrote in message
...
hi, have just read a book 'the china study' and its made me want to stop
eating meat.

can you please advise a novice what to easily put on my toast to make a
substantial meal please? many thanks