jw 1111 wrote:
hi, have just read a book 'the china study' and its made me want to stop
eating meat.

can you please advise a novice what to easily put on my toast to make a
substantial meal please? many thanks

Hummus,
a bean spread,
almond butter,
peanut butter,
fruit preserves,
any number of dips,
babaganou,
scrambled tofu

Try

veganchef.com

cok.net has a vegetarian starter guide and beginer recipies on their
site. So does veganoutreach.org

Steve

Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

Steve's Home Page
http://www.geocities.com/beforewisdom/

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