I bought a few Banquet frozen dinners on a whim.
( they were on sale for a buck apiece )

Mashed potatoes, corn and a beef pattie w/gravy .
Smallish portions, but probably the portions we SHOULD eat.

I was surprised to see a calorie count of 340 for he whole meal.

It occurred to me that, you could eat a Banquet TV dinner
for each of three meals, and stay under 1200 calories a day !

Maybe it's time for "The Banquet Diet"
( I could make millions off the book )


<rj>