On Sun, 31 Oct 2004 08:14:14 -0500, "Gumbo" wrote:

"The message in the study is that you have to eat fewer calories and/or burn
more calories if you want to loss weight," says Logue. "There are no short
cuts. However, there are multiple ways of eating fewer calories and/or
burning more calories. The trick is to find a way of eating and exercising
that works for you that you can maintain for a lifetime."

There's something very satisfying to the ego in seeing "experts"
eventually reach the same conclusions that most of us did some years
ago.

But there's also something which niggles at the back of my brain about
the fact that there seem to be a lot of reports lately where highly paid
researchers have been given grants to discover the bleeding obvious.


Cheers, Alan, T2 d&e, Australia.
Remove weight and carbs to email.
--
Everything in Moderation - Except Laughter.