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Recipe for Unimix or Other Nutritionally Complete Food?
In article >,
wrote:
> Hi,
>
>
> I read about a food called "Unimix" which is supposed to be
> nutritionally complete, and was wondering if anyone had a recipe for
> it. Alternatively, if anyone has a recipe for some other
> nutritionally complete food (like bars of some sort that I can eat day
> in or day out) or even places where I can buy such a food, I would
> greatly appreciate it.
>
>
> Thanks.
There is no such thing as one nutritionally complete food. (I have a
PhD in nutrition.) The whole idea is to consume a variety of foods
containing protein, carbohydrates, beneficial fats, vitamins, minerals,
and a host of phytochemicals. Those who advocate a "one food for all"
are just trying to get you to part with your money. Save your money and
learn how to cook and/or take a nutrition course at a community college
to learn how to eat right.
Cindy
--
C.J. Fuller
Return address to the present tense to email me
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